Eggshells are a natural source of minerals. They contain zinc, copper, phosphorus, manganese, chromium, iron and molybdenum. Around 90% of its composition is calcium. According to its chemical composition, calcium from eggshells is identical with human bones and teeth and it is easily absorbed by the human body.
Calcium is essential for the bones health and the blood cells production. It helps in osteoporosis prevention, reduces high cholesterol and high blood pressure.
Experts recommend eating ¼ – ½ teaspoon (1.5 to 3 grams) of crumbled or finely grounded eggshells per day.
You Can Use Eggshells In The Following Cases
- Strengthening the immune system and blood cleansing
Take the shells of eight eggs and crumble or ground them finely. Pour the juice of two lemons over and leave them in the fridge for several days, until soften. After several days, strain the mixture into a large bowl, pour 1 liter of homemade brandy and add 1 kg of honey. Mix well and leave it for 7 days in the refrigerator. Then consume a teaspoon, 2-4 times a day (after meals).
Crumble a few eggshells and mix them with 2 tablespoons lemon juice. When the eggshells are soften, add ½ cup (1 dl.) of hot milk. Consume this mixture two times a day – in the morning on an empty stomach and at night, before sleeping.