Thursday, August 3, 2017

Black Seed - The Remedy for Everything But Death?

Reposted from Healthy Holistic Living

This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even know it exists.
The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial.  While frequently referred to among English-speaking cultures as Roman coriander, black sesame, black cumin, black caraway and onion seed, it is known today primarily as black seed, which is an accurate description of its physical appearance.

Black Seed dates back 3,300 years…

The earliest record of its cultivation and use come from ancient Egypt. Black seed oil, in fact, was found in Egyptian Pharoah Tutankhamun’s tomb, dating back to approximately 3,300 years ago. [1] In Arabic cultures, black cumin is known as Habbatul barakah, meaning the “seed of blessing.” It is also believed that the Islamic prophet Mohammed said of it that it is “a remedy for all diseases except death.”
Many of black cumin’s traditionally ascribed health benefits have been thoroughly confirmed in the biomedical literature. In fact, since 1964, there have been 458 published, peer-reviewed studies referencing it.

We have indexed salient research, available to view on on our Black Seed (Nigella Sativa) page, on well over 40 health conditions that may be benefited from the use of the herb, including over 20 distinct pharmacological actions it expresses, such as:
  • Analgesic (Pain-Killing)
  • Anti-Bacterial
  • Anti-Inflammatory
  • Anti-Ulcer
  • Anti-Cholinergic
  • Anti-Fungal
  • Ant-Hypertensive
  • Antioxidant
  • Antispasmodic
  • Antiviral
  • Bronchodilator
  • Gluconeogenesis Inhibitor (Anti-Diabetic)
  • Hepatoprotective (Liver Protecting)
  • Hypotensive
  • Insulin Sensitizing
  • Interferon Inducer
  • Leukotriene Antagonist
  • Renoprotective (Kidney Protecting)
  • Tumor Necrosis Factor Alpha Inhibitor
These 22 pharmacological actions are only a subset of a far wider number of beneficial properties intrinsic to the black seed. While it is remarkable that this seed has the ability to positively modulate so many different biological pathways, this is actually a rather common occurrence among traditional plant medicines.
Our project has identified over 1600 natural compounds with a wide range of health benefits, and we are only in our first 5 years of casual indexing. There are tens of thousands of other substances that have already been researched, with hundreds of thousands of studies supporting their medicinal value (MEDLINE, whence our study abstracts come, has over 600,000 studies classified as related to Complementary and Alternative Medicine).
Take turmeric, for example. We have identified research indicating its value in over 600 health conditions, while also expressing over 160 different potentially beneficial pharmacological actions. You can view the quick summary of over 1500 studies we have summarized on our Turmeric Research page, which includes an explorative video on turmeric. Professional database members are further empowered to manipulate the results according to their search criteria, i.e. pull up and print to PDF the 61 studies on turmeric and breast cancer.  This, of course, should help folks realize how voluminous the supportive literature indicating the medicinal value of natural substances, such as turmeric and black seed, really is.

Black Seed Research

Black seed has been researched for very specific health conditions. Some of the most compelling applications include:

Type 2 Diabetes: Two grams of black seed a day resulted in reduced fasting glucose, decreased insulin resistance, increased beta-cell function, and reduced glycosylated hemoglobin (HbA1c) in human subjects. [2]
  • Helicobacter Pylori Infection: Black seeds possess clinically useful anti-H. pylori activity, comparable to triple eradication therapy. [3] 
  • Epilepsy: Black seeds were traditionally known to have anticonvulsive properties. A 2007 study with epileptic children, whose condition was refractory to conventional drug treatment, found that a water extract significantly reduced seizure activity. [4] 
  • High Blood Pressure: The daily use of 100 and 200 mg of black seed extract, twice daily, for 2 months, was found to have a blood pressure-lowering effect in patients with mild hypertension. [5] 
  • Asthma: Thymoquinone, one of the main active constituents within Nigella sativa (black cumin), is superior to the drug fluticasone in an animal model of asthma. [6] Another study, this time in human subjects, found that boiled water extracts of black seed have a relatively potent antiasthmatic effect on asthmatic airways. [7] 
  • Acute tonsillopharyngitis: characterized by tonsil or pharyngeal inflammation (i.e. a sore throat), mostly viral in origin, black seed capsules (in combination with Phyllanthus niruri) have been found to significantly alleviate throat pain, and reduce the need for pain-killers, in human subjects. [8]
  • Chemical Weapons Injury: A randomized, placebo-controlled human study of chemical weapons injured patients found that boiled water extracts of black seed reduced respiratory symptoms, chest wheezing, and pulmonary function test values, as well as reduced the need for drug treatment. [9]
  • Colon Cancer: Cell studies have found that black seed extract compares favorably to the chemo agent 5-fluoruracil in the suppression of colon cancer growth, but with a far higher safety profile. Animal research has found that black seed oil has significant inhibitory effects against colon cancer in rats, without observable side effects. [10]
  • MRSA: Black seed has anti-bacterial activity against clinical isolates of methicillin-resistant Staphylococcus aureus. [11]
  • Opiate Addiction/Withdrawal: A study on 35 opiate addicts found black seed as an effective therapy in long-term treatment of opioid dependence. [12] 
  • Made by Nature

    Sometimes the biblical reference to ‘faith the size of a mustard seed moving mountains’ comes to mind in connection with natural substances like black seeds. After all, do seeds not contain within them the very hope for a continuance of the entire species that bore it?  This super-saturated state of the seed, where life condenses itself down into an intensely miniaturized holographic fragment of itself, promising the formation of future worlds within itself, is the very emblem of life’s immense and immortal power.
    If we understand the true nature of the seed, how much life (past, present, and future) is contained within it, it will not seem so far-fetched that it is capable of conquering antibiotic resistant bacteria, healing the body from chemical weapons poisoning, or stimulate the regeneration of dying insulin-producing beta cells in the diabetic, to name but only a fraction of black seed’s experimentally-confirmed powers.
    Moving the mountain of inertia and falsity associated with the conventional concept of disease is a task well-suited for seeds and not chemicals. The greatest difference, of course, between a seed and a patented synthetic chemical (i.e. pharmaceutical drug), is that Nature (God) made the former, and men with profit-motives and a deranged understanding of the nature of the body made the latter.
    The time, no doubt, has come for food, seeds, herbs, plants, sunlight, air, clean water, and yes, love, to assume once again their central place in medicine, which is to say, the art and science of facilitating self-healing within the human body. Failing this, the conventional medical system will crumble under the growing weight of its own corruption, ineptitude, and iatrogenic suffering (and subsequent financial liability) it causes. To the degree that it reforms itself, utilizing non-patented and non-patentable natural compounds with actual healing properties, a brighter future awaits on the horizon. To the degree that it fails, folks will learn to take back control over their health themselves, which is why black seed, and other food-medicines, hold the key to self-empowerment.


    [1] Domestication of plants in the Old World (3 ed.). Oxford University Press. 2000. p. 206. ISBN 0-19-850356-3.
    [2] Abdullah O Bamosa, Huda Kaatabi, Fatma M Lebdaa, Abdul-Muhssen Al Elq, Ali Al-Sultanb. Effect of Nigella sativa seeds on the glycemic control of patients with type 2 diabetes mellitus. Indian J Physiol Pharmacol. 2010 Oct-Dec;54(4):344-54. PMID: 21675032
    [3] Eyad M Salem, Talay Yar, Abdullah O Bamosa, Abdulaziz Al-Quorain, Mohamed I Yasawy, Raed M Alsulaiman, Muhammad A Randhawa. Comparative study of Nigella Sativa and triple therapy in eradication of Helicobacter Pylori in patients with non-ulcer dyspepsia. Saudi J Gastroenterol. 2010 Jul-Sep;16(3):207-14. PMID: 20616418
    [4] Javad Akhondian, Ali Parsa, Hassan Rakhshande. The effect of Nigella sativa L. (black cumin seed) on intractable pediatric seizures. Med Sci Monit. 2007 Dec;13(12):CR555-9. PMID: 18049435
    [5] Farshad Roghani Dehkordi, Amir Farhad Kamkhah. Antihypertensive effect of Nigella sativa seed extract in patients with mild hypertension. Braz J Med Biol Res. 2006 Apr;39(4):421-9. Epub 2006 Apr 3. PMID: 18705755
    [6] Rana Keyhanmanesh, Mohammad Hossein Boskabady, Mohammad Javad Eslamizadeh, Saeed Khamneh, Mohammad Ali Ebrahimi. The effect of thymoquinone, the main constituent of Nigella sativa on tracheal responsiveness and white blood cell count in lung lavage of sensitized guinea pigs. J Ethnopharmacol. 2009 Oct 29;126(1):102-7. Epub 2009 Aug 8. PMID: 19711253

    Wednesday, August 2, 2017

    How to treat Bell's Palsy

    Reposted from Dr. Mercola

    Once you begin to develop the symptoms of Bell’s palsy, you will need to visit a neurologist for a proper diagnosis. A neurologist specializes in treating problems concerning the nervous system, and he or she will be able to examine your condition correctly.1

    3 Ways Your Doctor Can Diagnose Bell's Palsy

    Before preparing to visit the doctor, there are several things you need to take note of that can help your diagnosis:2
    Note the symptoms: Write down any symptoms you have been experiencing that you believe are a result of Bell’s palsy. Try to be as detailed as you can
    Personal information: Any recent developments in your life such as an upcoming important event, recently added stress and other changes that may have affected your health can help your diagnosis.
    Current medications: If you’re taking any medication right now to treat an illness or chronic health condition, let your doctor know so he or she can rule that out as a possible cause of Bell’s palsy.
    Bring a family member: Ask a close relative to accompany you to the doctor to help you remember any other details you may have missed.
    Diagnosing Bell’s palsy initially requires a visual examination. Your neurologist will examine your facial muscles and you may be asked to try different exercises to confirm which areas have been affected. Afterward, you will undergo a few other diagnostic tests to help determine the probable cause and rule out other causes or diseases, such as stroke or a tumor. The most common tests are:3
    Electromyography (EMG): This exam assesses the health of your muscles and neurons by using electrodes to detect electrical signals.4
    Blood tests: These tests will be done to check for the presence of bacteria or viruses that may have caused Bell’s palsy.
    Magnetic resonance imaging (MRI): You may be asked to take an MRI exam to check for any possible structural damage in your skull.

    Home Remedies to Treat Bell's Palsy

    If you’ve been diagnosed with Bell’s palsy, you may be surprised to know that most cases do not require treatment at all. There’s a good chance you can fully recover within weeks’ or months’ time. However, that doesn’t mean you should just leave your condition untreated. There are several options you can try to help you manage your condition.
    Conventional treatment of Bell’s palsy typically makes use of corticosteroid medication. However, it can have several side effects such as stomach problems, weight gain and increased risk of depression, so it is not recommended.5 Instead, there are several home remedies you can try to help you speed up your recovery, such as:6
    Physical Therapy
    Physical therapy is crucial if you have some form of facial paralysis. It can help prevent muscles from weakening and shrinking, helping maintain your facial structure while you recover. A physical therapist experienced in treating patients with Bell’s palsy can help you with various massages and exercises.
    Mime Therapy
    This form of therapy involves practicing miming techniques to help improve your recovery. In a study conducted in the Netherlands, patients with facial paralysis who practiced a combination of massages, relaxation techniques and facial expression exercises had a noted improvement in their facial symmetry in just three months.7
    Acupuncture Combined With Vitamin B12 Consumption
    Acupuncture and vitamin B12 consumption are two common alternative options suggested when treating Bell’s palsy naturally. In a study published in Neural Regeneration Research, researchers noted that combining the two can help prevent incomplete recovery, as compared to acupuncture alone.8
    Eye Protection
    If your condition has affected your ability to close an eye (or eyes) properly, you will need to take measures to make sure your eye doesn’t dry out. Lubrication is important to maintain eye health and keep away infections. To protect your eyes, you can consume foods rich in omega-3 to help maintain hydration, along with using a humidifier to keep the air in your home moist.9
    Diet Rich in Vitamin B
    Consumption of foods rich in various B vitamins is generally recommended to help maintain a healthy nervous system, and may even reduce your risk of brain shrinkage and Alzheimer’s disease. Recommended foods include pasture-raised eggs, wild-caught fish and dark leafy greens.

    Introduction to Bell's Palsy

    Reposted from Dr. Mercola

    Bell’s palsy is a neurological condition that causes temporary facial paralysis due to inflammation of the seventh cranial nerve, also known as the facial nerve. This nerve is responsible for transmitting signals between the brain and the muscles that allow you to perform common face-related actions, such as blinking, chewing and projecting emotional expressions.
    The condition is accredited to Sir Charles Bell, a 19th century Scottish surgeon who discovered the relation between the facial nerve and the corresponding muscles it controls.1

    Common Misconceptions Regarding Bell's Palsy

    Due to the peculiar symptoms of Bell’s palsy, not many people have an understanding of this disease, and children who have it are sometimes even bullied.2 Other common misconceptions about this condition include:3
    Chewing Gum Can Help Repair Your Paralysis
    This advice is commonly given to people with Bell’s palsy, as it’s said to help regain muscle control. However, it may actually worsen your condition because the movement may cause synkinesis, which is the incorrect rebuilding of damaged nerves.
    Cold Temperatures Can Cause Bell’s Palsy
    Some people with Bell’s palsy believe that their condition was caused by exposure to cold temperatures, but this isn’t true.
    Bell’s Palsy Is a Form of Stroke
    Bell’s palsy can be confused with stroke because both conditions can cause paralysis. However, their difference lies in how they occur. Bell’s palsy results from inflammation in the cranial nerve, while stroke occurs due to blood flow being cut off in a part of the brain.

    Symptoms of Bell's Palsy and How It Is Diagnosed

    The defining indicator of Bell’s palsy is facial paralysis on one side (unilateral facial nerve palsy) or both sides (bilateral facial nerve palsy). It’s important to note that the degree of paralysis differs depending on the damage sustained by the cranial nerve. You may find it difficult to move the cheeks and/or a corner of your mouth when it is open. Here are other possible symptoms you can develop:4
    Problems controlling the eye: You may find it difficult to blink one or both eyes. Tear production is also affected, which can lead to dry eyes.
    Sensory problems: Your sense of taste may become altered, and sounds may seem louder in the ear of the affected side.
    Onset of pain: Pain in front of or behind the affected ear may develop, as well as headaches.
    Diagnosis of Bell’s palsy often involves a visual examination and movement tests. Your doctor will ask you to try and move facial muscles to evaluate your condition. Other tests such as magnetic resonance imaging (MRI) can help determine the cause of the paralysis. In addition, electromyography can help confirm the extent of the nerve damage.5

    Learn All About Bell's Palsy in This Guide

    This guide will help you learn all about Bell’s palsy, from its causes to treatments you can follow. Facial paralysis can cause a great deal of stress in your life, but with this guide, you can learn how to face any potential challenges caused by Bell’s palsy.
    Introduction: Bell's PalsyWhat Is Bell's PalsyBell's Palsy in Children
    Bell's Palsy vs StrokeBell's Palsy SymptomsBell's Palsy Causes
    Bell's Palsy TreatmentBell's Palsy in PregnancyBell's Palsy Prevention
    Bell's Palsy ExerciseBell's Palsy DietBell's Palsy FAQ

    Wednesday, July 26, 2017

    8 Easy Ways to Shrink Ovarian Cysts Naturally

    Reposted from Healthy Holistic Living

    The key to getting rid of an ovarian cyst is to equalize your hormones and diminish factors that contribute to your cyst. Too much exposure to estrogen and xenoestrogen (estrogen imitators) can disrupt ovulation and lead to the formation of cysts.


    Processed soy products e.g. soy protein isolate, imitation meat 

    They contain compounds that mimic estrogen, creating a hormonal imbalance.

    Heating foods in plastic or storing hot foods in plastic

    There are xenoestrogen chemicals in this material that get released into your food when heated. Use glass containers instead.

    Plastic water bottles

    For the same reasons you’d avoid plastic containers.

    Parabens in skin care products

    They are found in many healthy foods at low levels. Your metabolic system makes them less strongly estrogenic, but applying parabens directly on your skin allows the body to absorb parabens while skipping the metabolic process.

    Try to:

    Eat only organic meats and dairy:

    To avoid additives in these products that can raise estrogen levels and promote the growth of cysts.

    Use natural detergents:

    Many laundry detergents contain xenoestrogen chemicals that can seep into your skin while you’re wearing your clothes.

    Use herbal remedies:

    These herbs can support a proper menstrual cycle, reduce ovarian pain, increase circulation to the reproductive organs and support healthy liver function, which helps us eliminate toxins and excess hormones.
    For information on specific dosing, speak to a herbalist or Naturopath who can find the right amount for you.
    • Maca root: helps the body produce progesterone. 
    • Black cohosh root: helps to regulate the menstrual cycle and relieves ovarian pain.
    • A castor oil pack is a cloth soaked in castor oil and placed on the skin to enhance reproductive circulation and promote the healing of bodily tissues and organs. You can make your own at home, just visit here.Use a castor oil pack:
      Do not use herbal remedies if you are pregnant or breastfeeding.
    • Yarrow: relieves pelvic congestion and improves the timing of menstrual cycle.
    • Vitex (tree berry): regulates hormonal balance, promotes ovulation and improves the timing of menstrual cycle.
    • Tribulus: normalizes ovulation.
    • Milk thistle seed: supports hormonal balance and liver health.
    Note: Castor oil should not be consumed or applied to broken skin. Avoid using this if you are pregnant, breast feeding or menstruating.
    Check out this video by Vitalife on how to make a Castor Oil Pack!

    Friday, July 21, 2017

    Magnesium — An Essential Mineral for Heart Health

    Reposted from Dr. Mercola

    By Dr. Mercola
    Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins1 giving an indication of its wide-ranging health effects. More than 300 different enzymes also rely on magnesium for proper function.
    A common estimate is that 50 to 80 percent of Americans are deficient in magnesium, and the health consequences are significant. Magnesium plays an important role in your body's biochemical processes, many of which are crucial for proper metabolic function. This includes but is not limited to:
    • Creation of adenosine triphosphate (ATP), the energy currency of your body2,3
    • Relaxation of blood vessels
    • Muscle and nerve function, including the action of your heart muscle
    • Proper formation of bones and teeth
    • Regulation of blood sugar and insulin sensitivity, which is important for the prevention of type 2 diabetes.4,5,6,7,8 For example, magnesium is essential for insulin release by pancreatic β-cells, and acts as a messenger for insulin action9

    Magnesium and Heart Health

    If you're lacking in cellular magnesium, it can lead to the deterioration of your cellular metabolic function and mitochondrial function, which in turn can lead to more serious health problems. The scientific evidence suggests magnesium is particularly important for your heart health.
    Moreover, it's very important to have a proper balance between magnesium and calcium, but few people get enough magnesium in their diet these days, while calcium tends to be overused and taken in high quantities.
    Insufficient magnesium tends to trigger muscle spasms, and this has consequences for your heart in particular. This is especially true if you also have excessive calcium, as calcium causes muscle contractions.
    Magnesium also functions as an electrolyte, which is crucial for all electrical activity in your body.10 Without electrolytes such as magnesium, potassium and sodium, electrical signals cannot be sent or received, and without these signals, your heart cannot pump blood and your brain cannot function properly.
    As explained by Dr. Carolyn Dean, author of the seminal paper "Death by Medicine" in 2003 (identifying modern medicine as a leading cause of death in the U.S.) and the book, "The Magnesium Miracle," your heart has the highest magnesium requirement of any organ, specifically your left ventricle.
    With insufficient amounts of magnesium, your heart simply cannot function properly. Hypertension (high blood pressure), cardiac arrhythmia,11 cardiovascular disease (CVD) and sudden cardiac death are all potential effects of magnesium deficiency and/or a lopsided magnesium to calcium ratio.

    Magnesium Associated With Lower Cardiovascular Disease Risk

    According to a systematic review and meta-analysis12 published in 2013, "circulating and dietary magnesium are inversely associated with CVD risk." This means the lower your magnesium intake (and the lower the circulating magnesium in your body), the higher your risk for CVD.
    Each 0.2 millimole per liter (mmol/L) of circulating magnesium was associated with a 30 percent lower risk of CVD
    A 200 milligram per day (mg/d) increase in dietary magnesium was associated with a 22 percent lower risk of fatal ischemic heart disease (IHD), but had no significant impact on CVD risk.
    The inverse association between dietary magnesium intake and IHD also leveled out above 250 mg/d
    The authors noted their finding "supports the need for clinical trials to evaluate the potential role of magnesium in the prevention of CVD and IHD." The Weston A. Price Foundation has also noted that:13
    "[M]agnesium shines brightest in cardiovascular health. It alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking drugs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec)"

    Magnesium May Be Key for Blood Pressure Control

    Recent research14,15 also suggests magnesium may be a key component of blood pressure management. Addressing your high blood pressure is important, as it is a risk factor for both heart disease and stroke. As mentioned, magnesium helps relax and dilate your blood vessels, thereby reducing your blood pressure.
    In this review, data from 34 clinical trials involving more than 2,000 participants was evaluated. The studies used dosages of magnesium supplements ranging from 240 mg/d to 960 mg/d.
    Although the association was mild, they did find that higher magnesium intake was associated with "healthy reductions" in blood pressure. Key findings include:
    A daily dose of 368 mg of magnesium, taken for three months, lowered systolic blood pressure (the upper number in the blood pressure reading) by 2 millimeters of mercury (mm/Hg) and diastolic blood pressure (the lower number) by 1.78 mm/Hg
    Those who took 300 mg of magnesium per day were able to elevate their circulating magnesium levels and lower their blood pressure in as little as four weeks
    Higher magnesium intake was associated with improved blood flow
    Benefits of magnesium appeared to be restricted to those who had insufficiency or deficiency in magnesium to begin with, meaning those whose blood pressure might have been caused by lack of magnesium.
    According to lead author Dr. Yiqing Song, "Such suggestive evidence indicates that maintenance of optimal magnesium status in the human body may help prevent or treat hypertension."16

    To Optimize Your Magnesium, Eat Magnesium-Rich Foods

    According to the authors, 368 mg of magnesium can be obtained from a healthy diet, so you do not necessarily need to take a supplement. Dr. Suzanne Steinbaum, a New York City cardiologist, told
    "As clinicians, we need to stress the importance of a well-balanced meal, not only for all the cholesterol lowering and sugar-modulating benefits, but for ensuring an adequate amount of magnesium in the blood," adding that "checking magnesium levels as part of a screening for heart health may become an essential part of prevention and for treatment of blood pressure."
    Indeed, a useful way to maintain healthy magnesium levels is to make sure you eat plenty of dark-green leafy vegetables. Juicing your greens is an excellent way to increase your magnesium, along with many other important plant-based nutrients.
    That said, if the mineral is lacking in the soil, it's also going to be low in the food, and mineral depleted soils are commonplace these days unless the farmer is using regenerative methods. If you eat organic whole foods and show no signs of deficiency, you're probably getting sufficient amounts from your food.
    If you eat well but still exhibit deficiency signs (discussed below), you may want to consider taking a supplement as well. When it comes to leafy greens, those highest in magnesium include:
    Spinach Swiss chard Turnip greens Beet greens Collard greens
    Broccoli Brussels sprouts KaleBok Choy Romaine lettuce
    Other foods that are particularly rich in magnesium include:18,19,20,21
    Raw cacao nibs and/or unsweetened cocoa powder
    One ounce or 28 grams (g) or raw cacao nibs contain about 64 mg of magnesium, plus many other valuable antioxidants, iron and prebiotic fiber that help feed healthy bacteria in your gut.
    One medium avocado contains about 58 mg of magnesium, plus healthy fats and fiber and other vitamins. They're also a good source of potassium, which helps offset the hypertensive effects of sodium.
    Seeds and nuts
    Pumpkin seeds, sesame seeds and sunflower seeds score among the highest, with one-quarter cup providing an estimated 48 percent, 32 percent and 28 percent of the recommended dietary allowance (RDA) of magnesium respectively. Cashews, almonds and Brazil nuts are also good sources; 1 ounce (28 g) of cashews contains 82 mg of magnesium, which equates to about 20 percent of the RDA.
    Fatty fish
    Interestingly, fatty fish such as wild caught Alaskan salmon and mackerel are also high in magnesium. A half fillet or 178 g (about 6.3 ounces) of salmon can provide about 53 mg of magnesium, equal to about 13 percent of the RDA.
    One cup of winter squash provides close to 27 g of magnesium; about 7 percent of your RDA.
    Herbs and spices
    Herbs and spices pack lots of nutrients in small packages, and this includes magnesium. Some of the most magnesium-rich varieties are coriander, chives, cumin seed, parsley, mustard seeds, fennel, basil and cloves.
    Fruits and berries
    Ranking high for magnesium are papaya, raspberries, tomato, cantaloupe, strawberries and watermelon. For example, one medium sized papaya can provide nearly 58 g of magnesium.

    Magnesium Level Inversely Associated With Arterial Calcification

    In related news, your blood level of magnesium has also been shown to be inversely associated with coronary artery calcification (CAC).22 Previous studies have noted this association among patients with chronic kidney disease, but this study found the same correlation exists among general, otherwise healthy populations.
    Among people who did not have any signs of symptomatic cardiovascular disease, and compared to those with the lowest serum levels, those who had the highest serum level of magnesium had a:
    • 48 percent lower risk of high blood pressure
    • 69 percent lower risk of type 2 diabetes
    • 42 percent lower risk of an elevated CAC score
    A 0.17 milligram per deciliter (mg/dL) increase in serum magnesium was associated with a 16 percent reduction in CAC score. The authors concluded that:
    "[L]ow serum magnesium was independently associated to higher prevalence not only of hypertension and DM2 [diabetes mellitus 2], but also to coronary artery calcification, which is a marker of atherosclerosis and a predictor of cardiovascular morbidity and mortality."

    Magnesium Intake Is Also Inversely Associated With Inflammation Marker

    Research published in 2014 also found that higher magnesium intake is inversely associated with serum C-reactive protein (CRP) levels.23 CRP is a marker for inflammation and rises when you have inflammation brewing in your body. Here, data collected from seven cross-sectional studies of more than 32,900 people showed that people who had higher magnesium intake had lower CRP levels. According to the authors:
    "This meta-analysis and systematic review indicates that dietary Mg [magnesium] intake is significantly and inversely associated with serum CRP levels. The potential beneficial effect of Mg intake on chronic diseases may be, at least in part, explained by inhibiting inflammation."

    Risk Factors, Signs and Symptoms of Magnesium Deficiency

    A primary risk factor for magnesium deficiency is eating a processed food diet, and the reason for this is because magnesium resides at the center of the chlorophyll molecule. If you rarely eat leafy greens and other magnesium-rich whole foods (listed above), you may not get enough magnesium from your diet alone.
    Magnesium is also lost through stress, sweating from heavy exertion, lack of sleep, alcohol consumption and use of certain prescription drugs (especially diuretics, statins, fluoride and fluoride-containing drugs such as fluoroquinolone antibiotics), and tend to decline in the presence of elevated insulin levels.24 These are all factors that affect a large majority of people in the Western world.
    Unfortunately, unlike sodium or potassium, there is no easily available commercial lab test that will give you a truly accurate reading of your magnesium status. The reason for this is because the vast majority of the magnesium in your body is found in bones and soft tissues.
    Only 1 percent of it shows up in your blood. That said, some specialty labs do provide an RBC magnesium test that can give you a reasonable estimate. Perhaps the best way to ascertain your status is to carefully evaluate and track your symptoms.
    Early signs of magnesium deficiency include "Charlie horses" (the muscle spasm that occurs when you stretch your legs), headaches/migraines, loss of appetite, nausea and vomiting, fatigue or weakness. These are all warning signs indicating you probably need to boost your magnesium intake.
    More chronic magnesium deficiency can lead to far more serious symptoms such as abnormal heart rhythms and coronary spasms, seizures, numbness and tingling, as well as changes in personality and behavior.
    Dean's book, "The Magnesium Miracle," contains an extensive list of signs and symptoms, which can be helpful for evaluating your magnesium status. You can also follow the instructions in her blog post, "Gauging Magnesium Deficiency Symptoms,"25 which will give you a check list to go through every few weeks. This will also help you gauge how much magnesium you need to resolve your deficiency symptoms.

    Tips and Suggestions on Dosage

    The RDA for magnesium26 ranges from 310 to 420 mg per day, depending on your age and sex. However, as noted by Dean, some researchers believe as much as 600 to 900 mg/d may be required for optimal health. Fortunately, there's room for error. Magnesium is quite safe, so you don't have to worry about taking too much. That said, if you have renal failure, you'll want to avoid taking too much, as it could have adverse effects.
    Dean suggests using your intestinal reaction as a marker for your ideal dose. Start out at 200 mg of oral magnesium citrate per day, and gradually increase your dose until you develop slightly loose stools. This is your personal cutoff point. When your body has too much magnesium it simply flushes it out the other end. Magnesium citrate is known for having a laxative effect, which is why it's recommended in this case.

    When Supplementing, Balance Magnesium with Calcium, Vitamin K2 and D

    One of the major benefits of getting your nutrients from a varied whole food diet is that you're less likely to end up with lopsided nutrient ratios. Foods in general contain all the cofactors and needed co-nutrients in the proper ratios for optimal health. Essentially, the wisdom of Mother Nature eliminates the guesswork. When you rely on supplements, you need to become savvier about how nutrients influence and interact with each other in order to avoid getting yourself into trouble.
    For example, it's important to maintain the proper balance between magnesium, calcium, vitamin K2 and vitamin D. Unfortunately, we don't yet know the precise ideal ratios between all of these nutrients, but some general guidelines and considerations include the following:
    Magnesium will help keep calcium in your cells so they can do their job better. The ideal ratio between magnesium and calcium is currently thought to be 1:1. Keep in mind that since you're likely getting far more calcium from your diet than you are magnesium, your need for supplemental magnesium may be two to three times greater than calcium.
    Vitamin K2 has two crucial functions, one is in cardiovascular health and the other is in bone restoration. By removing calcium from the lining of the blood vessels and shuttling it into your bone matrix, vitamin K2 helps prevent occlusions from atherosclerosis. Meanwhile, vitamin D helps optimize calcium absorption.
    Vitamins D and K2 also work together to produce and activate Matrix GLA Protein (MGP), which congregates around the elastic fibers of your arterial lining, thereby guarding your arteries against calcium crystal formation. Magnesium and vitamin K2 also complement each other, as magnesium helps lower blood pressure, which is an important component of heart disease.
    While the ideal or optimal ratios between vitamin D and vitamin K2 have yet to be determined, Dr. Kate Rheaume-Bleue (whom I've interviewed on this topic) suggests taking 100 micrograms (mcg) of K2 for every 1-2,000 international units (IUs) of vitamin D you take.
    As for how much vitamin D you need, I strongly recommend getting your vitamin D level tested twice a year (summer and winter) to help determine your personal dosage. Sensible sun exposure is the ideal way to optimize your levels, but if you opt for a supplement, your "ideal dosage" is one that will put you into the therapeutic range of 40 to 60 nanograms per milliliter (ng/ml).  

    Tuesday, July 18, 2017

    FDA Announces That DTaP Vaccines Causes Autism

    Follow link to Get Cancer Cure:

    Sunday, July 16, 2017

    Ozone Dramatically Improves Arthritic Joint

    Reposted from Dr. Brownstein

    Mary is a 48-year-old patient suffering with a long history of rheumatoid arthritis.  I have seen Mary for many years before she moved out of state and then, I began to see her infrequently.  It had been a few years since I had last seen her but she came to me complaining of severe swelling in her ankle joint.  “I feel like I won’t be able to walk soon as the pain and swelling just get worse and worse.  Mary had seen a rheumatologist who recommended that she go on a new rheumatoid drug such as Enbrel.  Mary did not to take this medication because of the adverse effects which include increasing the risk for serious infections and cancer.

    When I saw Mary, she had a very swollen right ankle.  It was visibly swollen as you can see below.  It was also very painful when I was examining it.

    The conventional approach to treating an ankle like this is to prescribe potent non-steroidal anti-inflammatory drugs followed by steroids and then medications like Enbrel. These therapies are all associated with serious adverse reactions.

    I suggested that Mary try an ozone shot directly into her ankle joint.  Ozone is a gas which consists of three atoms of oxygen (O3).  I have found ozone injections extremely helpful for most arthritic conditions, sciatica, disc problems, as well as many other conditions.  I injected Mary with 10 cc ozone gas (40 gamma) directly into her ankle joint.  I told Mary that I thought ozone would help get rid of the swelling but that it may take a couple of injections.  Since she was only in town for a few days, I asked her to return the next day for an evaluation and perhaps another ozone shot.

    The next day I saw Mary walking down the hall.  She had a big smile on her face and she was no longer limping.  She gave me hug and said the ankle pain went away a few hours after the shot and the swelling resolved shortly thereafter.  “It is so wonderful to be able to walk again,” she stated.

    Here is a picture of Mary’s ankle 24 hours after one ozone injection.

    Twenty-four hours post-injection, May had minimal swelling—I estimated that over 95% of the swelling was resolved.  She was pain free upon physical exam.

    Folks, the medical use of ozone has transformed my practice.  Ozone has many positive effects for the human body including:

    • Improving blood circulation and oxygenation to all the tissues and organs of the body
    • Upregulating cellular antioxidant enzymes
    • Stimulating neuroendocrine pathways
    Ozone therapy should be taught in all medical schools.  All doctors should be knowledgeable about how to use ozone in the human body.  It truly is a wonderful therapy to employ.  If you are interested in more information about ozone, I refer you to my newest book, Ozone:  The Miracle Therapy.