Reposted from Performance Without Painhttp://performancewithoutpain.com/2013/03/02/a-journey-from-a-lifetime-of-acid-reflux-asthma-and-medications-to-healingreal-food-replaces-medication/
Is it possible to have acid reflux and asthma for most of your life and at nearly 50, be able to recover from these serious health problems through nutrition? It was for a dear friend of mine. Last summer I met David Morales, a terrific police officer who was helping my daughter with her car. After talking, I learned that he was an excellent musician, but that he suffered from chronic acid reflux and asthma. In fact, his asthma at times was life-threatening and his acid reflux, pervasive. He had recently also suffered from some very frightening health experiences that needed effective answers, and he knew that his medications were just covering symptoms. I had the privilege of sharing my books with him and found that he really took the advice to heart. Since then, real miracles began to take place with his health. His story sends a powerful message that I hope will help many other people. Kathryne Pirtle
I am 49 years old and I’ve had acid reflux and asthma for pretty much all my life. In what I call the early years, the only thing that gave me any type of relief or comfort in controlling my acid reflux was milk, as in those days there were no medications. I still remember the countless nights I slept in a sitting position with a belly full of milk hoping for at least a half night’s good sleep. I was introduced to common acid-blocking medications in my early twenties and welcomed them with open arms. With time, I found myself using these medications anywhere from three up to four times a week without dependable relief. In fact, I would often have to take antacids along with my medication regimen so much so that I would buy them in the largest quantity of available to save money.
In early spring of 2012, while at work, I began to suffer from chest pain. Thinking I was having a heart attack, I was rushed to the local emergency room. After six hours of tests, I was sent home with a clean bill of health, a $7000 emergency-room bill and a RX for a narcotic pain killer. I was informed by the ER doctor that they couldn’t find anything wrong with me even though my body told me otherwise. The cause of this event literally became a mystery and made me very fearful of a possible recurrence. I was on a serious search to find out what was happening to my health.
In the summer of 2012, I met Kathy Pirtle who enlightened me about raw milk. She told me how drinking raw milk had played a crucial role in her recovery from a life-threatening digestive disorder and 25 years of chronic pain. I had already been drinking store bought milk for years and really didn’t believe it would help me any further than it already had in my early years. She told me about a few sources where I could purchase raw milk. I felt that I had nothing to lose and that the ten dollars a gallon would be a very small price to pay if this would help my condition. So the experiment began!
I immediately began drinking a minimum of 16oz to 24oz a day. I actually think I drank so much of it because I enjoyed the way it tasted and was tired of drinking juice and soda. Juice and soda were my preferences because I had stopped drinking liquor and smoking completely almost two years earlier.
In addition to raw milk, I began a strict regimen of consuming organic pasture-raised foods such as eggs, bacon, butter and meat and largely cut out grains, sugar and any processed food. I learned how to make milk and water kefir, which helped my digestion improve. Culturing my own beverages saved me a lot a money—especially the water kefir , which only cost few dollars a gallon to make. I also religiously consumed fermented cod liver oil which I would add to my morning portion of milk. Cod liver oil was a childhood memory as my mother regularly gave it to me and my siblings.
It hasn’t been easy to make these changes because I was used to eating certain foods like corn products, which were an important staple in my diet. Additionally, I have learned that many foods in the store, like corn, are often GMO’s and may contribute to health problems. Because of this, I began to purchase much of my food from different farms as I didn’t trust the local stores. It wasn’t enough for me to read that the products were organic. I felt that just because the label stated it was organic didn’t mean it really was. I demanded proof! I wanted to make sure that all my products came from free-range grass-fed animals. If it walks like a duck, quacks like a duck—then it’s probably a duck!
For exercise, I continued my daily habit of walking 3 to 5 miles three times a week, which I had been doing on and off for the past 15 to 20 years. I walk instead of running due to shin splints and asthma.
With all of these changes I began to notice some exciting improvements in my health. After about a month, I noticed that I had lost approximately ten pounds without doing a single exercise except for my walking ritual. About four months into this regimen I noticed I had, give or take a few, lost between twenty to twenty-five pounds!
Most importantly, my acid reflux and asthma were improving dramatically. First, I realized I had only taken my acid reflux medication a total of about 5 to 6 times compared to the usual 3 to 4 times a week. I still, from time to time, consume an antacid for temporary relief, but there is no comparison to the amount I was ingesting previously. Second, my asthma attack pattern completely changed. I don’t know if this is coincidence or not, but this fall I didn’t have my yearly asthma attacks, which I could set my clock to occur in early fall, and again in early spring. However, I have noticed that if I stop drinking the raw milk for longer than two weeks that my acid reflux returns immediately, even if I consume a small portion of spicy food.
I must admit that this food and lifestyle change requires a great amount of dedication, hope and discipline and may not be for everyone. I feel that I was blessed with an early warning system call that told my body that I must change what I was doing if I wished to continue to exist. Kathy turned me on to what I think is a great saying, “You Can Pay The Farmer Or You Can Pay The Doctor.”
Guess what—the farmer’s getting my money!David Morales
Hope this helps inform people about real milk and real food.
Hope this helps inform people about real milk and real food.
25 Year Veteran
Chicago Police Department
For more information on building health and healing with nutrient-dense foods see my book, Performance without Pain and my e-book on healing acid-reflux.
Best in health,