Why Might Being Vegetarian Increase Depression Risk?
Increased Consumption of Omega-6 Fats May Also Play a Role
Be Wary of Eating a Diet Too High in Grains and Beans, Devoid of Animal Products
Can an Online Test Tell You If You're Depressed?
Be Sure to Address Your Diet for Better Mental Health
Your health is under siege from every direction. Environmental toxins, ultra-processed foods, EMFs, government-subsidized GMOs and a host of other threats surround us. It is simply not possible to protect yourself unless you are armed with cutting edge health information.
The most complex tasks can be made easy if you just take one step at a time. Taken as a whole, this 30-tip plan makes for a comprehensive guide that can change your life. Just a few of the topics addressed are:
- What to eat and when to eat it
- Exercise strategies that you can implement today
- The power of emotional health
- Enhancing your health with essentials like air, sunshine and water
- How to get the restorative sleep that your body requires
It may seem that health and wellness are no longer the norm. An opioid epidemic sweeps the country, the obesity rate is skyrocketing, life expectancy is dropping and chronic diseases are rampant. Our communities are being damaged at every level and the only way to reverse these trends is through education and personal example. My 30-tip plan provides you with the tools you need to take control of your health. The time is ripe for revolution — a health revolution.