Tuesday, February 5, 2013

Vaccinations

Reposted from Weston A Price

http://www.westonaprice.org/childrens-health/vaccinations

Written by Leslie Manookian
Wednesday, 18 July 2012 17:53

The Ongoing Debate

Vaccinations, what a topic! They rank right up there with politics and religion as things not to discuss around the Thanksgiving table. Vaccinations are sure to elicit emotional responses from most people, though generally these responses are based largely on belief and lore rather than facts and hard science. It is easy to understand why the subject is so charged given that all parents would want to protect their children. And of course all people, even those who aren’t parents, want to believe there is a way to protect themselves from the dangers of life, which makes it easier for vaccine makers and policy makers to spread fear and sell products that promise a safer existence.
But do we really understand all there is to know about vaccines? Are those who ask questions about vaccines really fringe lunatics or are they perhaps more informed than the masses and using this information and their intelligence, combined with a healthy diet, to choose another path to health? In this heated debate, it is imperative that we parse fact from fiction so that we can all make genuinely well-informed decisions about our health and well-being.
My film, The Greater Good, does just that. The Greater Good weaves together the stories of families whose lives have been forever changed by vaccination with the perspectives of doctors and scientists from around the world. Our tagline for the film is “If you think you know everything about vaccines… think again." The film shares different perspectives on vaccinations to help the viewer understand what we know and don’t know about vaccine science, and shows that parents who ask questions about vaccines or forgo them for their children are not crazy or ill-informed. The film also shows that vaccines may be responsible for the epidemic of chronic illness that plagues our planet today.
So let’s address the facts of what we do and don’t know about vaccines today as we begin to reconsider this controversial topic.

HOW MANY?

How many vaccines do kids get today? A child receiving all the recommended vaccines and boosters today receives:
• Twenty-six doses of nine vaccines by the first birthday;
• Forty-eight doses of fourteen vaccines by age six;
• A total of seventy doses of sixteen vaccines by age eighteen.
This is almost three times the recommended number of shots recommended by the CDC in 1983:
• Eleven doses of four vaccines by the first birthday;
• Twenty-two doses of seven vaccines by age six;
• A total of twenty-three doses of eight vaccines by age eighteen.1

VACCINES FOR ADULTS

Is vaccine safety just an issue for new parents? No. The CDC is now recommending a flu shot every year from cradle to grave as well as many adult booster shots for childhood diseases and new vaccines such as shingles. The pharmaceutical industry has an estimated two hundred vaccines in development for use in many population groups, not just children.

VACCINE SAFETY

Are vaccines safe? A large, long-term clinical study comparing the medium or long-term health outcomes of vaccinated and unvaccinated groups of people has never been done. Moreover, while vaccines are often given simultaneously, with as many as ten vaccines given in one visit, safety studies do not evaluate the safety of simultaneous shots. Nor have the different ingredients of human infant vaccines taken individually or in combination been evaluated in large, long-term clinical studies. Until these studies are done, it is not possible to fully answer this question.

THE RISKS

What kinds of risks am I taking if I vaccinate my child?
Like all pharmaceutical products, vaccines carry risks. The National Childhood Vaccine Injury Act of 1986, signed by President Ronald Reagan, acknowledged that vaccines can cause injury or death. It sets up a trust fund for resolving vaccine injury and death claims and provides compensation to those found to be injured by vaccines.
Recent research has shown neurological damage including motor function deficits, cognitive impairment, and behavioral changes in mice given the aluminum in vaccines.2 Research has also shown impaired immune function and autoimmune disease in humans following administration of these same compounds.3,4 Despite these findings, large scientific gaps remain; until those gaps are filled, the overall safety of vaccines is difficult to assess.

ADVERSE REACTIONS

How often do adverse vaccine reactions occur?
A large, long-term clinical study comparing the health outcomes of vaccinated versus unvaccinated patients has never been done therefore this question is difficult to assess. In addition, most vaccine trials last only a few weeks so many reactions may be unknown. Furthermore, the U.S. has a system called the Vaccine Adverse Events Reporting System (VAERS) to monitor vaccine reactions. VAERS is a passive reporting system and the CDC states that underreporting "is one of the main limitations of passive surveillance systems, including VAERS. The term underreporting refers to the fact that VAERS receives reports for only a small fraction of actual adverse events.”5

COMMON REACTIONS

Doctors often say that reactions such as swelling, soreness, tenderness and a lump at the injection site, fever, fussiness, tiredness, and vomiting after vaccination are normal and nothing to worry about. Is this true?
While most of these reactions may seem benign on the surface, it is not known for certain what causes these reactions and whether they reflect some deeper problem. In The Greater Good, Dr. Lawrence Palevsky states that no studies exist to determine what happens to the body’s systems and tissues when a vaccine is given. In the making of the film and while conducting screenings, we have come across many parents who said their child had these “normal” reactions after a round of vaccines but never was quite the same again and went on to develop a learning disability, allergies, ADHD, or another type of chronic disease.

VACCINE INGREDIENTS

Are all the ingredients in vaccines safe? The truth is that vaccine ingredients have not been tested for safety in doses given to human infants either singularly or in combination for co-toxicity. The list of ingredients in vaccines includes but is not limited to: mercury, aluminum, formaldehyde, cells from aborted fetuses, cells from monkey kidneys, chicken embryos, viruses, antibiotics, yeast, polysorbate 80 and detergents.6 While the amount of mercury has been reduced in most vaccines, it is still used in the manufacturing process and trace amounts (less than 1 mcg) still exist after filtering.7 Moreover, most flu vaccines still contain 25 mcg of mercury.8
Mercury is a well-known neurotoxin and is particularly damaging to the brain of a developing fetus or child.9 Formaldehyde has been classified as a known human carcinogen by the International Agency for Research on Cancer.10

ADJUVANTS

Adjuvants are substances added to vaccines to stimulate an immune response because without adjuvants, the vaccines do not work. Aluminum is the adjuvant most commonly used in vaccines. In their study, “Aluminum Vaccine Adjuvants: Are They Safe?” published in Current Medicinal Chemistry, Lucija Tomljenovic and Christopher Shaw write: “Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. Despite almost eighty years of widespread use of aluminum adjuvants, medical science’s understanding about their mechanisms of action is still remarkably poor. . . Experimental research, however, clearly shows that aluminum adjuvants have a potential to induce serious immunological disorders in humans. In particular, aluminum in adjuvant form carries a risk for autoimmunity, long-term brain inflammation and associated neurological complications and may thus have profound and widespread adverse health consequences."11

VACCINE STUDIES

Are vaccines properly studied for safety and effectiveness?
Vaccine studies often last just a few weeks and focus on efficacy, namely whether the vaccine being studied stimulates the “desired” immune response in the blood. The pharmaceutical company developing the vaccine conducts the studies and then submits them to the FDA for approval for licensure.
Most seriously, the study is allowed to use another vaccine or a liquid containing an adjuvant such as aluminum as the placebo.12 This way, the vaccine producer can say that the vaccines cause no more adverse reactions than a placebo.
The complete vaccine schedule has not been studied for safety nor have all the various possible combinations of vaccines that might be administered on a single day.

PHYSICIAN KNOWLEDGE

Do doctors know all there is to know about vaccines and their safety?
Doctors are taught that vaccines are safe and effective; they are not taught how vaccines are studied, the components of vaccines, or the gaps in research. Doctors are taught that decades of clinical use of vaccines have demonstrated their safety and that vaccine side effects are rare, but there are no large, long-term clinical trials comparing the health and well being of those vaccinated to those unvaccinated to back up these assumptions.

RELATIVE RISK

Aren’t vaccines safer than getting the diseases?
This is a very difficult question to assess, as we don’t know the longterm health outcomes of the vaccine schedule. Given that we only have a passive surveillance system to determine adverse reactions, we don’t know the true numbers of reactions that occur. Many diseases vaccinated against today were considered fairly benign in past decades (flu, chicken pox, mumps, rubella) or quite rare (hepatitis A and B, meningitis).
This does not mean that all diseases are rare or benign, but rather explains the difficulty in making a statement assessing the relative risk when the true health outcomes and reactions are as yet unknown.

INFECTIOUS DISEASE

Are vaccines responsible for the low levels of mortality we see from infectious diseases in the developed world? According to a study by Bernard Guyer and others, published in Pediatrics in December of 2000, “nearly 90 percent of the decline in infectious disease mortality among U.S. children occurred before 1940, when few antibiotics or vaccines were available.” What happened?
According to the authors: “State and local health departments implemented these public health measures including water treatment, food safety, organized solid waste disposal, and public education about hygienic practices.”10

CHRONIC ILLNESS

Do vaccines cause chronic illness?
There are studies linking vaccines to chronic cognitive dysfunction, behavioral changes, motor function impairment, eczema, learning disabilities, arthritis, asthma, autism and more.2-4, 14-18

AUTISM

Do vaccines cause autism?
While vaccine authorities assert there is no science linking mercury or vaccines to autism, there is in fact peer-reviewed scientific evidence connecting both to autism. A study by Gallagher and Goodman found that boys who received the birth dose of Hepatitis B containing mercury were nearly three times more likely to receive an autism diagnosis than those that did not receive the vaccine. They went on to study the three doses of Hepatitis B and found that boys who received the whole series were nearly nine times more likely to require special education services than boys who did not.14,17
A recent study by Tomljenovic and Shaw connected the rising incidence of autism to the use of aluminum in vaccines.19
Helen Ratajczak, PhD, a former senior scientist at a drug company, conducted a review of all the available autism research since autism was first described in 1943; her results were published in the Journal of Immunotoxicology. When interviewed after publication and asked whether the science on autism shows any relationship between vaccines and autism she said: “The data show that when more vaccines were given, and were given at earlier ages, the incidence and prevalence of autism increased. There are many aspects of vaccines that cause autism.”20
But hasn’t science proved there is no link between mercury and autism? A review by Catherine DeSoto, PhD, of all the empirical research available on the mercury-autism link found that the body of research actually shows a link between mercury and autism by more than a 3-to-1 margin. Her findings are in stark contrast to government claims that there is no scientific link.21

MANDATORY VACCINES

Are vaccines mandatory? The fact is that all states have exemptions for vaccines: medical, religious or philosophical. Some states have only medical exemptions, some have medical and religious and some have all three types. The difficulty of obtaining exemptions differs from state to state. Visit our website to explore the laws in your state: http://www.greatergoodmovie.org/state-laws.

DAMAGES

What recourse does one have after vaccination damage?
If you or your child suffers a vaccine injury, you must apply to the National Childhood Vaccine Injury Compensation Program for damages. The program manages a trust fund that pays damages to those injured by a vaccine and is funded through a seventy-five-cent tax levied on every vaccine given in America. To date, the program has paid out more than two billion dollars and has about three billion dollars in reserves.
If you are denied compensation or are unhappy with the award, you are not allowed to sue the doctor, nurse, government or vaccine manufacturer. On February 22, 2011, the Supreme Court ruled that Americans have no recourse in civil court even if the vaccine manufacturer could have made a safer vaccine.22

MODERN EPIDEMICS?

Won’t disease come back if we stop vaccinating? The fact is that disease incidence is a very complex issue determined by many variables such as general health and a robust immune system due to proper nutrition; and public health measures such as sewage management and drinking water systems.13
Moreover, disease outbreaks regularly occur in fully vaccinated populations so vaccination may not be as effective a preventative as generally believed.23 Given these facts, it is difficult to make any statements about what patterns disease might take if vaccination rates declined.

AND NOW WHAT?

The coming few years will be critical for the issue of vaccine safety, and I hope you will get involved. I was thrilled to bring my film The Greater Good to WAPF’s national conference last fall, and to hear from so many chapters that the film has been a valuable discussion starter. If your chapter hasn’t screened the film yet, please visit our website for details and resources to help you do that, including a discussion and facilitation guide, tips for hosting a screening, an FAQ, links to studies and resources mentioned in the film and much more available at www.greatergoodmovie.org.
One particularly important policy issue emerging in the coming months is the protection of state level exemptions to vaccines for philosophical, religious and medical reasons. It is important that all fifty states give families the right to all three of these exemptions. Coalitions are forming across the country to educate their communities about the complex issue of vaccine safety. These groups include natural health practitioners, families, midwives, doulas, nurses, teachers, elected leaders and vaccine safety advocates of all stripes.
A vital link in that emerging group is the WAPF community. I encourage you to reach out to groups in your community and learn what is happening in your state. Collaborating on a screening is a great way to get started. I believe that together we can create a world where:
• Vaccines can be made safer;
• Doctors and parents are educated about adverse reaction to vaccines, so that these reactions may be treated appropriately, thereby reducing long-term impact;
• Parents have the information they need to make informed choices about vaccines;
• Schools and doctors respect and value parents’ rights to choose how they keep their families healthy;
• Families feel safe to make their own choices regarding their families’ health and well being without fear of expulsion from school or exclusion from their communities;
• Scientists are free to pursue research into vaccine safety without fear of jeopardizing their income or career prospects;
• All fifty states uphold family’s rights to exemption from vaccination for religious, philosophical or medical reasons;
• The top priority is health and wellness, and all vaccines go through a vigorous due diligence process for safety.
I hope you will visit our website and consider bringing the film to your chapter and to those you love. You can stream the film, buy a DVD or share either as a gift. Consider hosting an event yourself, or make a donation to our engagement campaign online to help us bring the film to families, healthcare practitioners and policymakers nationwide so they too can "think again" about vaccine safety issues. Most importantly I hope you will tell five friends about the film, and continue to learn more yourself. Find us at www.greatergoodmovie.org, on Twitter @GreaterGood-Film, and join our active community on Facebook at www.facebook.com/greatergoodmovie.



SIDEBARS
MY FILM, THE GREATER GOOD
While it is clear that the vaccine debate is uncomfortable for many, it is far from over. In May 2012, I attended a conference on autoimmunity and vaccine safety and listened to a dozen scientists present their research showing a wide spectrum of harm following vaccination, ranging from brain damage including cognitive impairment and behavioral changes, to autism, autoimmune disease, obesity and even infertility. A growing body of science shows cause for concern and it is important that we as a society recognize that the vaccine debate is a scientific debate, not one between emotional parents and their doctors. In The Greater Good, we tried to present all sides and perspectives and in doing so to show that this issue warrants further attention and discussion.
We hoped that by sharing a wide variety of perspectives in a fair and balanced way, we could present the issue and let the public decide for themselves what to believe. We hoped to educate audiences that the vaccine debate is not as black and white as they may have perceived, that vaccinations are a topic worth investigating and discussing, and that there is much science that needs to be carried out to fully understand the biological impact of vaccinations.
The film has been widely applauded by lay, medical, and film audiences alike and featured at film festivals all over the world. The Greater Good received the Koroni Award for a documentary feature addressing an issue of importance to public health from the School of Public Health at the University of Alabama, Birmingham and The Greater Good was featured at the Amsterdam Film Festival where it was awarded the Cinematic Vision Award. The film recently aired nationally on Current TV in the US. Members of the public and medical professionals have signed up to host screenings and join the Think Again campaign.
WHAT IS HAPPENING IN VACCINE LAWS AT THE STATE LEVEL?
The Vermont House and Senate have been battling over whether to retain a philosophical exemption to vaccination. While it looked like the philosophical exemption to vaccination was all but lost, in the weeks running up to a new vote, over thirty Vermont lawmakers watched The Greater Good and heard heated testimony from concerned parents. Small groups of families organized around kitchen tables and worked with groups like National Vaccine Information Center (NVIC) to reach as many policymakers as possible. And ultimately, the Vermont House decided overwhelmingly to retain the philosophical exemption—that’s the good news. Unfortunately, the bill also requires parents who choose not to vaccinate to sign a statement annually that they understand they are posing a risk to the community. Do the vaccine makers also have to sign a statement that they know their products pose a risk to some children? And do the Vermont lawmakers realize that vaccine makers bear zero liability when their products cause harm?
In California, things are worse. On December 31, 2011, a law went into effect that allows school nurses to vaccinate children twelve and over for sexually transmitted diseases without parental consent and parents will have no access to the child’s medical records that pertain to these shots. So California children cannot go on a school field trip or get an aspirin from the school nurse without parental consent, but they can be injected with vaccines that injure some kids and their parents will never know. In addition, California is now requiring all seventh graders to get the TDaP (Tetanus, Diphtheria, and attenuated Pertussis or whooping cough) booster shot. Why are they doing this? Because in 2010 there was a massive outbreak of pertussis in California and elsewhere. Most of those who contracted the disease were fully vaccinated, demonstrating that the vaccine either does not work in many people or does not confer any long-term immunity despite the promises that it does. Lastly, California is considering a bill that would require parents who choose not to vaccinate to consult with a medical professional every year in order to be educated about the benefits of vaccines and the risks of choosing not to vaccinate and then obtain that medical professional’s signature.




REFERENCES
1. http://www.cdc.gov/vaccines/recs/schedules/child-schedule.htm.
2. Petrik M.S., Shaw C.A., et al. Aluminum Adjuvant Linked to Gulf War Illness Induces Motor Neuron Death in Mice. NeuroMolecular Medicine 2007; 9: 83-100.
3. Shoenfeld Y., Agmon-Levin N., “ASIA”-Autoimmune/Infllammatory syndrome induced by adjuvants J Autoimmun 2011; 36: 4-8.
4. Couette M, Boisse MF, Maison P, et al. Long-term persistence of vaccine-derived aluminum hydroxide is associated with chronic cognitive dysfunction. J Inorg Biochem 2009; 103: 1571-1578.
5. http://vaers.hhs.gov/data/index
6. http://www.vaccinesafety.edu/package_inserts.htm
7. http://www.fda.gov/BiologicsBloodVaccines/SafetyAvailability/VaccineSafety/UCM096228.
8. http://www.vaccinesafety.edu/package_inserts.htm
9. http://www.epa.gov/hg/about.htm
10. http://www.iarc.fr/en/media-centre/pr/2004/pr153.html
11. Tomljenovic L, Shaw CA, Aluminum vaccine adjuvants: are they safe? Curr Med Chem. 2011;18(17):2630-7.
12. Jacobson RM, Ovsyannikova IG, Poland GA. Testing vaccines in pediatric research subjects. Vaccine. 2009 May 26;27(25-26):3291-4.
13. Guyer B, et al. Annual Sumary of Vital Statistics: Trends in the Health of Americans During the 20th Century. Pediatrics, Dec 2000; 108 (6): 1307-1317.
14. Gallagher CM, Goodman MS, Hepatitis B triple series vaccine and developmental disability in US children aged 1-9 years. Tox. & Envir. Chemistry, 2008; 90 (5): 997-1008.
15. Howson CP, et al. Chronic Arthritis after Rubella Vaccination. Institute of Medicine, Clin Infect Dis. 1992 Aug;15(2):307-12.
16. McDonald, K et al. Delay in diphtheria, pertussis, tetanus vaccination is associated with a reduced risk of childhood asthma, J Allergy Clin Immunol, 2008; 121 (3): 626-631.
17. Gallagher CM, Goodman MS, Hepatitis B Vaccination of Male Neonates and Autism Diagnosis, NHIS 1997-2002. J Toxicol Environ Health, Part A, 2010: 73: 1665-1677.
18. Enriquez R, et al. The relationship between vaccine refusal and self-report of atopic disease in children. J Allergy Clin Immunol 2005; 115 (4): 737-744.
19. Tomljenovic L, Shaw CA, Do aluminum vaccine adjuvants contribute to the rising prevalence of autism? Journal of Inorganic Biochemistry, 2011: Nov;105(11):1489-99.
20. http://www.ageofautism.com/2011/05/autisms-causes-and-biomarkers-an-interviewwith-helen-ratajczak-phd.html.
21. DeSoto C and Hitlan R, Sorting out the spinning of autism: heavy metals and the question of incidence. Acta Neurobiol Exp 2010, 70: 165–176.
22. http://www.supremecourt.gov/opinions/10pdf/09-152.pdf
23. Plotkin, S and Orenstein, W, Vaccines. 3rd edition. Philadelphia: W.B. Saunders Company, 1998. 222-293, 409-441 and 508-531.

This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Summer 2012.
About the Author

Monday, February 4, 2013

Can Curcumin Lower Blood Sugar?

Reposted from Life Extension

http://blog.lef.org/2012/09/can-curcumin-lower-blood-sugar.html

By Michael A. Smith, MD

Turmeric is one my favorites spices. It adds a wonderful nutty flavor to foods and sauces. Plus, it’s medicine.

Its key compound, curcumin, is a natural anti-inflammatory and antioxidant. I consider curcumin to be a foundational nutrient for anyone who is serious about their health.

And now we may be able to add sugar management to curcumin’s list of benefits. New research suggests that curcumin-rich extracts of turmeric may help manage blood sugar levels in people with type 2 diabetes.

The study is a good one, by the way — double-blind and placebo-controlled. Let’s take a look at what the researchers discovered.

Turmeric Improves Insulin Sensitivity

Insulin directs blood sugar into your cells where it belongs. However, if insulin doesn’t work than sugar builds up in your blood — the defining mark of diabetes.

One potential reason for the loss of insulin function is high levels of fat in your blood. This is called hypertriglyceridemia. Turmeric, specifically the curcumin found in it, helps to reduce the amount of fat in your blood, which may improve insulin function.

And when insulin works better, diabetics can manage their disease better. As a matter of fact, the research from the study showed that daily supplementation with curcumin for 3 months improved glycemic control in 50 patients with type 2 diabetes.1
The authors concluded, “This is the first study to show that curcuminoids [curcumin] may have an anti-diabetic effect by decreasing fatty acids through the promotion of fatty acid oxidation and utilization.”

To put it in simple terms: Curcumin-rich turmeric extract lowers fat in the blood which in turn improves insulin function.1

Curcumin Improves Markers of Diabetes

Patients with type 2 diabetes were assigned to 300 mg/day of turmeric, standardized to 98% curcumin, or a placebo.

The group taking turmeric had significant drops in blood glucose levels, hemoglobin A1C, and insulin resistance when compared to a placebo.1
This is awesome news. Diabetes effects 24 million people in the U.S, equal to 8% of the total population.

The cost to our nation, when you factor in all of the medical complications associated with the disease, is estimated at $174 billion a year.2

Not All Curcumin Absorbs Well

Unlike the extract used in the study, most standard turmeric extracts contain a poorly absorbed form of curcumin. This means that you’d have to take higher doses to get enough curcumin into your system.

Studies show that one 400 mg capsule a day of this turmeric compound can provide curcumin blood levels equal to ingesting 2,500–2,800 mg of commercial curcumin supplements. And not only does this turmeric formulation provide far greater peak blood levels, but the curcumin remains in the bloodstream almost twice as long as conventional supplements.

Also, this enhanced absorption delivery complex provides other beneficial turmeric compounds in addition to standardized curcumin. If you want to make sure you’re taking the right form, just call our health advisors at 1-800-226-2370 - they'll be happy to help you figure it out!

References:

  1. Mol Nutr Food Research. 29 AUG 2012L-X. NA. doi: 10.1002/mnfr.
    (http://onlinelibrary.wiley.com/doi/10.1002/mnfr.201200131/abstract)
  2. 2005-2007 American Diabetes Association

Can L-Carnitine Helps Kids with Autism?

Reposted from Life Extension

http://blog.lef.org/2012/09/l-carnitine-helps-autism-kids.html

By Maylin Rodriguez-Paez, RN 

Autism is devastating to families. Nothing is more heartbreaking than a child who is unable to communicate or express emotions with their parents. According to the CDC, about 1 in 88 in the U.S. has autism.1 Symptoms range from very mild to severe and often include difficulties with language and social skills.

Currently there is no standard treatment, and the cause of autism continues to elude scientists.

However, a recent study in Egypt showed that L-carnitine decreased the severity of autistic symptoms. Below we’ll take a look at the details and their implications.

Kids on L-Carnitine Showed Improved Behavior

Scientists enrolled children between the ages of 2 and 8 and gave them L-carnitine for a period of 6 months. Dosing was based on their body weight — 100 mg of L-carnitine per kilogram.

They used the Childhood Autism Rating Scale, or CARS for short, to measure the kids’ response to treatment. This is a standard research tool for autism research.

Children who took the L-carnitine had significant improvements in their CARS scores and behavior. In addition, the L-carnitine was well tolerated and no serious side effects were reported.2

More Studies Confirm the L-Carnitine / Autism Link

The Egyptian study isn’t the only one to find that L-carnitine can be beneficial. For example, a 2011 trial showed L-carnitine improved cognitive scores and muscle strength in autistic kids. Children were given 50 mg per kilogram of body weight.3Also, scientists have found that some autistic boys have a genetic defect which codes for L-carnitine production.4 Kids with this abnormal gene are more likely to produce less carnitine, an effect which may be associated with autistic behavior.

So far, these studies have shown a potential link between autism and L-carnitine, but they haven’t answered the question as to why L-carnitine is helpful.

The answer, however, could have something to do with mitochondria.

L-Carnitine Enhances Mitochondrial Function

Genetics, environmental toxins, and vaccinations are the current leading theories of autism. However, new research is pointing toward the mitochondria — the “powerhouses” of the body’s cells.

The mitochondria are like little factories. Their function is to produce cell energy called ATP (adenosine triphosphate). Mitochondria are found in most of the cells in your body, especially your brain.

It’s important that your mitochondria function at their best, since lapses in cell energy production may lead to cellular dysfunction and death.

Scientists have actually found mitochondrial defects5 and lower levels of carnitine in autistic kids.6 Low blood levels of carnitine are not a good thing, since carnitine transports fats into your mitochondria where they’re used as an energy source.

Just like a factory, when your cells are short on raw materials, production is halted. So, if cell energy drops, cell function is compromised.

Should Your Child Take an L-Carnitine Supplement?

Before you make this decision it’s probably best to discuss this with your child’s doctor. But based on the research, the answer certainly could be a resounding “yes.”

Does autism have to be so devastating? We certainly hope not. Perhaps new findings such as this will lead us to much-needed answers and better, safe solutions sooner than later.

References:

  1. Available at: http://www.cdc.gov/Features/CountingAutism/ Accessed September 15th.
  2. Research in Autism Spectrum Disorders. 2013 Jan-Mar;7(1)2013:159–166.
  3. Med Sci Monit. 2011 Jun;17(6):PI15-23.
  4. Proc Natl Acad Sci U S A. 2012 May 22;109(21):7974-81. Epub 2012 May 7.
  5. Curr Genomics. 2011 Aug;12(5):322-32.
  6. J Autism Dev Disord. 2004 Dec;34(6):615-23.

Sunday, February 3, 2013

Artificial Sweetners: FDA Approved Poisons

Reposted from Life Extension

http://blog.lef.org/2011/10/artificial-sweeteners-fda-approved.html

By Michael A. Smith, MD
Artificial sweeteners seem like attractive alternatives to sugar since they add virtually no calories to your diet. Adding to the allure, you only need to use a fraction compared to the amount of regular sugar you’d normally use for adding sweetness. But there’s a seriously big catch — they’re dangerous and they’re showing up everywhere these days.

Artificial sweeteners are widely used in processed products, including tabletop sweeteners, baked goods, soft drinks, powdered drink mixes, candy, puddings, canned foods, jams and jellies, dairy products, and scores of other foods and beverages.

What’s really scary is that artificial sweeteners have also become popular at home. More and more home cooks are enthusiastically using artificial sweeteners, thinking that they’re healthy alternatives to regular table sugar. And let’s be honest, the information going around has been really confusing. In the 1970s and ‘80s, the US government warned us about the health dangers of artificial sweeteners. They even labeled the “pink” packets as a potential carcinogen back in the day.

But that’s all changed now. Despite mounting clinical and laboratory evidence pointing to dangerous health consequences attributed to artificial sweeteners, the government has now decided that they’re safe. The official position of the FDA and the National Cancer Institute is that there’s no clear cut evidence of disease-causing effects from the use of artificial sweeteners. Unbelievable.

And don’t think for a second that corn syrups are healthy either, despite the intense marketing efforts of the National Corn Growers Association. These sweeteners are popular because they’re cheap and readily available, period. No real chef in their right mind would ever use them otherwise. Sure, the mass produced pre-packaged food industry relies on high fructose corn syrup, but only because it’s a direct path to profits.

So How Can You Avoid These Dangerous Chemical Sweeteners?

The first step is the easiest: just don’t use those little pre-packaged artificial sweeteners. As a matter of fact, just avoid that section of the grocery store altogether.

The next hurdle is a little more difficult to overcome when roaming the aisles. Truth is, artificial sweeteners and processed sugars have found their way into just about every pre-packaged and canned food item, making them really difficult to avoid.

Of course, the best thing to do is not to buy anything that’s pre-packaged or canned. Of course, this can be a bit of a challenge if you’re on a tight budget. So, if you have to purchase pre-packaged and canned foods for financial reasons, at least arm yourself with knowledge.

Get into the habit of looking on the back of product labels, as artificial sweeteners and processed sugars will be included within the ingredient list. The closer it is to the beginning of the list, the higher the amount included. Generally speaking, only purchase products that have them listed at the end of the ingredient list, or better yet, not listed at all.

Here are two sample labels. If you had to buy one product, which would you pick?


INGREDIENTS: RICE, SUGAR, WHOLE WHEAT, RAISINS, RICE CEREAL [RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVORING, IRON], SALT, SUCRALOSE

INGREDIENTS: RICE, SUGAR, WHOLE WHEAT, RAISINS, DATES, WHOLE OATS, SALT, SUCRALOSE

If you picked the label on the right, you chose wisely. It uses whole oats instead of rice cereal and doesn’t contain high fructose corn syrup. Unfortunately, they both contain the artificial sweetener sucralose. But if you’re picking the lesser of the two evils, the label on the right is the one to run with.

Artificial Sweeteners and Their Adverse Effects

The following table lists the most common artificial sweeteners and processed sugars along with their potential adverse effects:1

Artificial Sweetener
Brand Name
Potential Adverse Effects
Acesulfame potassium
Sweet One
Sunett
Carcinogen
Hyperinsulinemia
Insulin Resistance
Aspartame
Neotame
Equal
Nutrasweet
Canderel
Phenylketonuria
Blurry Vision
Ringing in the Ear (Tinnitus)
Headaches & Migraines
Hyperactivity in Kids
High Fructose Corn Syrup
Canned Foods
Pre-packaged Foods
Insulin Resistance
Type 2 Diabetes
Non-alcoholic Fatty Liver
Hyperuricemia
High Triglycerides
Saccharin
Sweet’N Low SugarTwin
Carcinogen
Nervousness
Sucralose
Splenda
Nausea
Diarrhea
Bloating & Gas
Nervousness






















Please note: A new category of artificial sweeteners are sugar alcohols like xylitol and erythritol. At the present time, no significant adverse effects have been documented with them.

What Sweeteners are Safe to Use?

Fortunately, there are a few safe, natural sweeteners available. Here’s a list of our top picks for sweetening your diet and recipes:

  • Barley Malt Syrup
  • Blackstrap Molasses
  • Brown Rice Syrup
  • Date Sugar
  • Evaporated Grape Juice
  • Evaporated Whole Cane Juice
  • Honey
  • Maple Syrup Granules
  • Stevia


Do you avoid artificial sweeteners yourself? Have you experienced any of the negative effects listed above? Please share your experience in the comments.

References

  1. http://www.medicinenet.com/artificial_sweeteners/article.htm (Accessed 9/30/11)

Saturday, February 2, 2013

Study: Baby Boomer's Health Very Poor, Getting Worse

Reposted from CBS

http://washington.cbslocal.com/2012/10/01/study-baby-boomers-health-very-poor-getting-worse/

TM: No surprise.  Not since the introduction of processed foods and people following the US Government's Food Pyramid!

WASHINGTON (CBSDC) – The Baby Boomer generation’s overall health has been on a sharp decline.
Australian researchers from Adelaide’s three universities have completed the first stage of a report on the generation born between the end of the Second World War and the mid-1960s.
Obesity among baby boomers is more than double the rate of their parents at the same age, and boomers with three or more chronic conditions was 700 percent greater than the previous generation.
Professor Graeme Hugo from the University of Adelaide said the findings were alarming and evidence that new public policies were needed.
“We have to do something now in terms of reducing obesity as a risk factor if we’re going to manage health costs into the future, but I think more importantly if baby boomers are going to be able to lead active and productive lives in their later years,” he told ABC.
Seventy-six million American children were born between 1945 and 1964, representing a population that is significant on account of its size alone.
-Benjamin Fearnow

Friday, February 1, 2013

Is A Leaky Gut Making You Sick?

Reposted from Life Extension

http://blog.lef.org/2013/01/leaky-gut-making-you-sick.html

Maylin Rodriguez-Paez, RN
Leaky gut syndrome may just seem like a buzz term in the supplement industry and it may even sound a little gross, but is it something you need to know about? Probably.

Why? Because science is revealing that it’s a real problem.

More than a site for nutrient breakdown, your digestive tract contains a vast network of nerves and a significant part of your immune system cells.

So, it’s important that you take good care of it and don’t take it for granted.

So how can a leaky gut compromise your health and what you can you do to prevent it from happening to you? Here’s the bottom line.

What is a Leaky Gut Anyway?

Your gut lining is just one cell thick. It’s where nutrients get absorbed, and it also keeps toxins, undigested food, and bacteria from entering your bloodstream.

The intactness of this lining is very important. When it’s more permeable than usual, it doesn’t do a great job of keeping toxins out of your blood.

So how do you pinpoint a leaky gut? It involves drinking a solution made of lactulose and mannitol1 (both sugars) and collecting a urine sample.

Under normal circumstances, the gut absorbs mannitol but not lactulose. But when it’s “leaky,” lactulose is absorbed through the gut and ends up in the urine.

What Diseases are Associated with Leaky Gut?

First, a leaky gut sets the stage for inflammation, which is basically the common denominator of all age-related diseases.

Next, it may also cause your immune system to react in unusual ways, which can also set the stage for disease.

Here are a couple of diseases that have been linked to a leaky gut:

• Chronic fatigue syndrome2• Crohn's disease3• Irritable bowel syndrome4• Autism5• Depression6• Allergies7• Autoimmune disease8
• Alcoholism9

Natural Methods to Strengthen your Gut

So what does this information imply? That your gut needs to be in tip-top shape for optimal health. To get there, you must adopt a gut-friendly diet.

Here are a few tips to start off with:

• Eat plenty of fiber and antioxidant rich foods. Antioxidants protect the gut lining, and fiber cleanses the digestive tract.

• Regularly consume foods like yogurt, kefir, natto, sauerkraut, and fermented vegetables. They contain natural sources of probiotics.

• Avoid constipation! A stagnant colon is a breeding ground for unfriendly gut bacteria, which could compromise the gut lining. A stagnant colon also holds in more toxins.

• Decrease your alcohol intake or avoid it altogether, as it can damage the intestinal lining.

• Test for food allergies and modify your diet accordingly.

• Eat prebiotic-rich foods like asparagus, onions, garlic, and artichokes. Prebiotics nourish friendly gut bacteria.

Also, focus on getting plenty of these nutrients. In studies, they’ve been shown to actually decrease gut permeability:

• Zinc3• Melatonin10
• Probiotics11• Glutamine12

The Bottom Line

The importance of digestive health is heavily underestimated, but it can make a major impact on your overall state of health. As such, please take good care of yours.

Have you noticed any major health improvements after taking measures to strengthen your own digestive system? If so, please share your experience in the comments!

References:

1. Curr Gastroenterol Rep. 1999 Oct;1(5):410-6.
2. Neuro Endocrinol Lett. 2008 Dec;29(6):902-10.
3. Bowel Dis. 2001 May;7(2):94-8.
4. Pain. 2009 Nov;146(1-2):41-6.
5. J Pediatr Gastroenterol Nutr. 2010 Oct;51(4):418-24.
6. Neuro Endocrinol Lett. 2008 Feb;29(1):117-24.
7. Clin Exp Allergy. 2011 Jan;41(1):20-8.
8. Clin Rev Allergy Immunol. 2012 Feb;42(1):71-8.
9. Brain Behav Immun. 2012 Aug;26(6):911-8.
10. J Pineal Res. 2012 Aug 23. (doi: 10.1111/jpi.12013)
11. J Pediatr. 2004 Nov;145(5):612-6.
12. Dig Dis Sci. 2012 Apr;57(4):1000-12

Study Reveals Link Between Gut Bacteria and Autism

Reposted From SciTechDaily

http://scitechdaily.com/study-reveals-link-between-gut-bacteria-and-autism/

TM:  No doubt why the GAPS diet has been successful, in some cases, in reversing autism

January 29, 2013 by Staff
potential-blood-test-for-autistic-patients
A team of scientists from Western University and the University of Arkansas have discovered a unique blood marker that shows a link between gut bacteria and autism in some children.
Results of a recent clinical study by researchers from Western University and University of Arkansas reveal the presence of a unique blood marker, which may further the understanding of possible gut linked environmental contributors to autism. The findings may also forecast potential blood tests for early screening to identify and potentially treat the condition, even before symptoms present.
The discovery, made by Drs. Richard Frye and Stepan Melynk of Arkansas Children’s Hospital Research Institute in Little Rock, Arkansas and Western’s Dr. Derrick MacFabe, found evidence of abnormal energy metabolism in a large subgroup of autistic children, which was consistent with previous biological breakthroughs made by MacFabe and his team over the past decade, further proving that these metabolic abnormalities may arise, not only from genetic factors, but from compounds produced by certain types of bacterial species often found to be increased in the gut of persons with autism.
The paper, entitled “Unique acyl-carnitine profiles are potential biomarkers of acquired mitochondrial disease in autism spectrum disorders,” was recently published in the prestigious peer-reviewed open access journal Translational Psychiatry.
Recent evidence suggests that biological abnormalities in many persons with autism spectrum disorders (ASD) are not restricted to the brain but can involve other body systems including the immune, energy generation, detoxification and digestive systems. These abnormalities may be due to impaired function of mitochondria, the energy producers of cells. ASD is a family of developmental conditions of impaired language and social development, as well as repetitive behaviors and restricted interests.
“Autism spectrum disorders affect up to one in 88 individuals,” says MacFabe. “And the number appears to be increasing. Many have digestive and metabolic issues, but how they may relate to ASD behaviors and the increase of occurrence were unclear.”
In this study of 213 children, the research team found 17 per cent of children with ASD had a unique pattern of blood markers of fat metabolism, called acyl-carnitines, as well as other evidence of abnormal cellular energy function, like reduced glutathione.
“This study suggests that autism in some patients can arise from alterations in mitochondrial function and fat metabolism following environmental exposure to propionic acid produced from ASD associated gut bacteria,” explains MacFabe.
MacFabe serves as the Director of the Kilee Patchell-Evans Autism Research Group, which was co-founded in 2003 by MacFabe and David Patchell-Evans, Founder and CEO of GoodLife Fitness. Patchell-Evans provided the initial funding and continues to be the major supporter of this multidisciplinary research team.
Publication: R. E. Frye, S. Melnyk and D. F. MacFabe, “Unique acyl-carnitine profiles are potential biomarkers for acquired mitochondrial disease in autism spectrum disorder,” Translational Psychiatry (2013) 3, e220; doi:10.1038/tp.2012.143
Source: University of Western Ontario