Monday, February 20, 2017

Atrocious State of Cancer Treatment in the US

Reposted from Dr. Mercola

http://articles.mercola.com/sites/articles/archive/2016/04/09/atrocious-state-cancer-treatment.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20170220_atrocious-state-cancer-treatment

By Dr. Mercola
Being diagnosed with glioblastoma multiforme, a type of brain tumor, is considered a death sentence by modern medicine.
Despite a decades-long war on cancer, and the "most advanced" treatments known to 21st century oncologists, people who develop this aggressive, fast-growing cancer are given a prognosis of about 15 months to live — if they're lucky.
Aggressive treatment, including surgery, radiation and chemotherapy, is often started, even though oncologists know it won't cure the disease. If you ever find yourself in this type of nightmarish scenario, you can imagine the desperation you would feel to find something, anything, that might offer hope.
Most people turn to their oncologists or neurosurgeons with such requests for possible experimental or outside-the-box treatments, but you're unlikely to receive any help that deviates from the hospital's standard protocol.
It's not that such treatment options don't exist; they do. The problem is that the oncologist can't, or won't, prescribe them. To do so would risk his or her reputation and even medical license, should you decide to sue.
The film interviews a number of oncologists that carefully describe their predicament. But the problem is even larger than this. Modern cancer care is not set up to treat you, an individual. Their primary goal is to validate experimental therapies for future cancer patients many years down the road.
Due to regulatory red tape, drug-company greed, failures in the scientific process and lack of a universal will to do what's best for each and every patient, modern cancer care fails an unacceptable percentage of the time.
As Albert Einstein said, the definition of insanity is doing the same thing over and over again and expecting different results. This describes modern cancer treatment in a nutshell.

How One Man Survived Terminal Cancer

Ben Williams, Ph.D., professor emeritus of Experimental Psychology at University of California, San Diego, shouldn't be here today. He should be one of the statistics — 1 of the more than 15,000 people who die from glioblastoma multiforme in the U.S. every year.1
Yet, he's alive — 19 years after his initial glioblastoma multiforme diagnosis. His survival was brushed off as a rare fluke by his doctors, but Williams believes otherwise.
In his book "Surviving Terminal Cancer: Clinical Trials, Drug Cocktails, and Other Treatments Your Oncologist Won't Tell You About," he details the multi-faceted strategy he used to overcome the disease. You can hear him tell his story first-hand in the film "Surviving Terminal Cancer," above.
It's becoming increasingly clear that in order to outsmart cancer, you've got to attack it from multiple angles, especially in the case of complex brain cancer. And that's what Williams did.
He described a mushroom extract that's used routinely to treat cancer in Japan. It has zero toxicity, but it's not even mentioned in the U.S.
He did his own research, finding out about the potential to use existing non-cancer medications off label to treat the deadly disease. Once a patent expires on a drug, its potential to rake in major profits plummets. As such, drug companies typically abandon them in favor of newer, more profitable pursuits.

Abandoned Drugs Show Promise but Oncologists Won't Prescribe Them

Some of these abandoned drugs have shown promise for glioblastoma multiforme, but they're not offered to U.S. patients. While I'm not in favor of over-prescribing medications, if you're facing a deadly prognosis you're probably willing to risk the side effects if it gives you a chance for survival.
High-dose tamoxifen, a breast cancer drug, is one such medication that has shown some promise in treating glioblastoma multiforme.2
The anti-malaria drug chloroquine is another.3 There's even a good chance your neuro-oncologist may be aware of the promising studies done with these drugs, but he or she won't offer them as a potential treatment because they're considered experimental. As Williams said:
"It made absolutely no sense to me not to use everything that might have a benefit as long as the toxicities were acceptable. Why wouldn't anyone want to add them? It seemed to be totally irrational that people didn't use everything that was available."

When Modern Medicine Fails Them, Cancer Patients Turn to Self-Medication and the Black Market

In order to survive, Williams turned to self-medicating, a dangerous prospect by any account but, again, when your life is at stake you're willing to take the risk. And his story is not unique.
Many have traveled to other countries, forged prescriptions, feigned illnesses to get access to different medications and even traded medications and nutraceuticals on the "black market" in order to have even a chance at survival.
In Williams' case, his daily cocktail of off-label medications and natural products worked. In just six months, his brain tumor had disappeared and it hasn't been back since.
There are more than a handful of others who have defied odds and lived long term with glioblastoma multiforme, and they've taken matters into their own hands too.
Williams now spends the bulk of his time trying to help others with terminal cancer, and he makes his book, which he updates annually, free to cancer patients in need.

Natural Cancer Fighters Overlooked by Modern Medicine

Nature is an invaluable resource for fighting cancer, yet natural products, even those that have been intensely studied, are also left out of cancer patients' treatment plans. Curcumin — one of the most well-studied bioactive ingredients in turmeric — is one glaring example.
It exhibits over 150 potentially therapeutic activities, including anti-cancer properties.
As noted by Dr. William LaValley — a leading natural medicine cancer physician whom I've previously interviewed on this topic — curcumin is unique in that it appears to be universally useful for just about every type of cancer.
Superficially, this appears unusual considering the fact that cancer consists of a wide variety of different nuclear genetic defects. One reason for this universal anti-cancer proclivity is curcumin's ability to decrease the primary mitochondrial dysfunction that is likely one of the foundational causes of cancer. Once it gets into a cell, it also affects more than 100 different molecular pathways.
And, as explained by LaValley, whether the curcumin molecule causes an increase in activity of a particular molecular target or decrease/inhibition of activity, studies repeatedly show that the end result is a potent anti-cancer activity. Moreover, curcumin is virtually non-toxic, and does not adversely affect healthy cells, suggesting it selectively targets cancer cells — all of which are clear benefits in cancer treatment.
Research has even shown that it works synergistically with certain chemotherapy drugs, enhancing the elimination of cancer cells. If you have cancer, curcumin is one substance you should be taking, but your oncologist won't recommend it.

To Survive Cancer, Many Must Defy Their Doctors

Should you bring up the fact that you are using approaches to fight cancer that are outside of your oncologist's realm of experience — things like supplements, medical marijuana, herbal preparations, and more — you might be scolded, berated, threatened or even fired from the practice.
Williams never told his oncologists about his self-prescribed treatment; he knew it would fall on deaf ears. The cancer industry should be learning from the people who have beaten the odds and survived terminal cancer — studying their methods and trying to apply them to others — but instead they're ignored.
It's an unfortunate state of affairs when patients must actively defy their doctors in order to survive. As Williams explained, going against the advice of his doctors was initially an act of desperation, but it was necessary to save his life. This certainly applies to the majority of conventional oncologists, but there are exceptions — doctors who are blazing a new trail to find a cancer cure.
This includes Dr. Marc-Eric Halatsch, a professor and senior consultant neurosurgeon at the University of Ulm, Germany, who, along with colleagues have developed a new treatment protocol for relapsed glioblastoma.
It's based on a combination of drugs (very similar to the early HIV treatments) "not traditionally thought of as chemotherapy agents, but that have a robust history of being well-tolerated and are already marketed and used for other non-cancer indications."4 As noted in the featured film, even though the protocol uses mainstream medications, he's put his reputation on the line to step outside the conventional cancer-treatment box.

Cancer Patients Should Have Access to the Best of Eastern and Western Medicine

Dr. Raymond Chang, who is featured in the video above, is one such pioneer in the integration of Eastern and Western medicine. He is known for his work on anti-cancer Chinese botanicals especially involving bioactive polysaccharides and medicinal mushrooms.
He and colleagues with the Institute of East-West Medicine have created the Asian Anti-Cancer Materia Database, which brings together traditional Asian medicines that have potential anti-cancer activity into one database that can be accessed by all.5 In his book, "Beyond the Magic Bullet ― The Anti-Cancer Cocktail," Dr. Chang explained:
"While scientists win occasional skirmishes in the battle against cancer, the overall war continues to go badly. Stories abound about revolutionary drugs that may be available in the future, but offer no real help to those who have cancer today. At present, conventional approaches continue to rely on a narrowly focused strategy of treatments, with doctors using, at best, only one or two drugs or other therapies at a time.
While this may be acceptable in a laboratory setting or a clinical trial, it has done little to diminish the number of people who die each year from this dread disease. Recently, however, conventional medicine's core strategy has been re-examined, and a new, potentially more effective approach has emerged ― one that combines the best of Eastern wisdom with Western science."

More Than Half a Million People Expected to Die From Cancer in 2016

In 2016, nearly 1.7 million new cases of cancer are expected to be diagnosed in the U.S., while nearly 600,000 will die from the disease.6  That is nearly 1,650 people dying EVERY DAY in the U.S. alone. Public health agencies claim that we are winning the war against cancer, but from 2003 to 2012 death rates from cancer decreased by only 1.8 percent per year among men and 1.4 percent per year among women.7
Meanwhile, the 2014 World Cancer Report issued by the World Health Organization (WHO) predicted worldwide cancer rates to rise by 57 percent in the next two decades.8
The report refers to the prediction as "an imminent human disaster," noting countries around the world need to renew their focus on prevention rather than treatment only. Christopher Wild, Ph.D., director of the International Agency for Research on Cancer, told CNN:9
"We cannot treat our way out of the cancer problem. More commitment to prevention and early detection is desperately needed in order to complement improved treatments and address the alarming rise in cancer burden globally."
There is so much you can do to lower your risk for cancer, but please don't wait until you get the diagnosis — you have to take preventative steps now. Cancer doesn't typically develop overnight, which means you have a chance to make changes that can potentially prevent cancer from developing in the first place. Most of us carry around microscopic cancer cell clusters in our bodies all the time.
The reason why we all don't develop cancer is because as long as your body has the ability to balance angiogenesis properly, it will prevent blood vessels from forming to feed these microscopic tumors. Trouble will only arise if, and when, the cancer cells manage to get their own blood supply, at which point they can transform from harmless to deadly. It's much easier to prevent cancer than to treat it once it takes hold.

Top Cancer Prevention Strategies

I believe you can virtually eliminate your risk of cancer and chronic disease and significantly improve your chances of recovering from cancer if you currently have it, by following these relatively simple strategies.
1. Eat REAL Food: Seek to eliminate all processed food in your diet. Eat at least one-third of your food raw. Avoid frying or charbroiling; boil, poach or steam your foods instead. Consider adding cancer-fighting whole foods, herbs, spices and supplements to your diet, such as broccoli sprouts, curcumin and resveratrol.
2. Carbohydrates and Sugar: Sugar/fructose and grain-based foods from your diet need to be reduced and eventually eliminated. This applies to whole unprocessed organic grains as well, as they tend to rapidly break down and drive up your insulin level.
The evidence is quite clear that if you want to avoid cancer, or you currently have cancer, you absolutely MUST avoid all forms of sugar, especially fructose, which are dirty fuels generating excessive free radicals and secondary mitochondrial damage.
3. Protein and Fat: Consider reducing your protein levels to 1 gram of protein for every kilogram of lean body mass, or one-half gram of protein per pound of lean body mass. Replace excess protein with high-quality fats, such as organic eggs from pastured hens, high-quality grass-fed meats, raw pastured butter, avocados, pecans, macadamias, and coconut oil.
4. GMOs: Avoid genetically engineered foods as they are typically treated with herbicides such as Roundup (glyphosate), and are likely to be carcinogenic and contribute to mitochondrial dysfunction. Choose fresh, organic, and preferably locally grown foods.
5. Animal-Based Omega-3 Fats: Normalize your ratio of omega-3 to omega-6 fats by consuming anchovies, sardines, wild Alaskan salmon or taking a high-quality krill oil and reducing your intake of processed vegetable oils.
6. Optimize Your Gut Flora: This will reduce inflammation and strengthen your immune response. Researchers have found a microbe-dependent mechanism through which some cancers mount an inflammatory response that fuels their development and growth.
They suggest that inhibiting inflammatory cytokines might slow cancer progression and improve the response to chemotherapy. Fermented foods are especially beneficial for gut health, and the fermentation process involved in creating sauerkraut produces cancer-fighting compounds such as isothiocyanates, indoles and sulforaphane.
7. Exercise and Move More: Sit less, move around more and try to take 10,000 steps a day.  Exercise also lowers insulin levels, which creates a low-sugar environment that discourages the growth and spread of cancer cells. In a three-month study, exercise was found to alter immune cells into a more potent disease-fighting form in cancer survivors who had just completed chemotherapy.
Researchers and cancer organizations increasingly recommend making regular exercise a priority in order to reduce your risk of cancer and help improve cancer outcomes. Exercise may also help trigger apoptosis (programmed cell death) in cancer cells. Ideally, your exercise program should include balance, strength, flexibility, and high-intensity interval training (HIIT). For help getting started, refer to my Peak Fitness Program.
8. Vitamin D: There is scientific evidence you can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with appropriate sun exposure. Your serum level should hold steady at 50 to 70 ng/ml, but if you are being treated for cancer, it should be closer to 80 to 90 ng/ml for optimal benefit.
If you take oral vitamin D and have cancer, it would be very prudent to monitor your vitamin D blood levels regularly, as well as supplementing with vitamin K2, as K2 deficiency is actually what produces the symptoms of vitamin D toxicity.
9. Sleep: Make sure you are getting enough restorative sleep. Poor sleep can interfere with your melatonin production, which is associated with an increased risk of insulin resistance and weight gain, both of which contribute to cancer's virility.
10. Exposure to Toxins: Reduce your exposure to environmental toxins like pesticides, herbicides, household chemical cleaners, plastics chemicals, synthetic air fresheners and toxic cosmetics.
11. Exposure to Radiation: Limit your exposure and protect yourself from radiation produced by cell phones, towers, base stations, and Wi-Fi stations, as well as minimizing your exposure from radiation-based medical scans, including dental x-rays, CT scans, and mammograms.
12. Stress Management: Stress from all causes is a major contributor to disease. It is likely that stress and unresolved emotional issues may be more important than the physical ones, so make sure this is addressed. My favorite tool for resolving emotional challenges is the Emotional Freedom Techniques (EFT).

Have You Been Diagnosed With Cancer?

One of the most essential strategies I know of to treat cancer is to starve the cells by depriving them of their food source. Unlike your body cells, which can burn carbs or fat for fuel, cancer cells have lost that metabolic flexibility. Dr. Otto Warburg was given a Nobel Prize over 75 years ago for figuring this out, but virtually no oncologist actually uses this information.
You can review my interview with Dominic D'Agostino, Ph.D. below for more details. Integrating a ketogenic diet with hyperbaric oxygen therapy is deadly to cancer cells. It debilitates them by starving them of their fuel source. This would be the strategy I would recommend to my family members if they were diagnosed with cancer.

Saturday, February 4, 2017

Vetiver Oil Improves ADHD, Anxiety & Brain Health

Reposted from Dr. Axe

https://draxe.com/vetiver-oil/?utm_campaign=foodmatters&utm_medium=Affliate&utm_source=Facebook&utm_term

Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It’s a natural body cooler — making it extremely popular in tropical countries. In fact, in India and Sri Lanka it’s known as the “oil of tranquility.”
Some of vetiver oil uses include treating heat strokes, joint disorders and skin problems. Using vetiver oil is also a way to boost energy levels when you’re exhausted. In addition, it’s used to cool the body during very high temperatures and soothe feelings of anxiety and nervousness.
Recent research credits vetiver oil for treating symptoms of ADHD and ADD. It’s also known to increase libido and treat insomnia without drugs. There are a number of vetiver oil benefits that you can take advantage of in the comfort of your home; the essential oil is perfect for skin care products and relaxing oil combinations.

The Vetiver Plant and Its Components 

Vetiver, or chrysopogon zizanioides, is a perennial bunchgrass of the Poaceae family native to India. In western and northern India, it’s popularly known as khus. Vetiver is most closely related to Sorghum, but it shares many morphological characteristics with other fragrant grasses, such as lemongrass, palmarosa and citronella oil.
Vertiver grass can grow up to five feet high; the stems are tall, and the leaves are long and thin. The flowers are a brownish-purple color, and unlike most root systems, the roots of vetiver grass grow downward and can go as deep at eight feet (which is deeper than some tree roots).
The vetiver plant is highly drought-tolerant and can help to protect soil against sheet erosion. Because the roots are so deep, they don’t dislodge easily; therefore, they have been used to stabilize railway cuttings and embankments in order to prevent mudslides and rockfalls. The plant can block the runoff of surface water, and it slows water flow.
Vetiver oil is distilled from the plant’s roots, and it contains over 100 components. The important compounds of vetiver are khusimene, delta-selinene, beta-vetivenene, cyclocopacamphan-12-ol (epimers A and B), vetiselinenol, khusimol, isovalencenol, khusimone, alpha-vetivone and beta-vetivone. The oil is amber-brown in color, and it’s described as a sweet, woody and smoky fragrance.
Similar to patchouli oil and sandalwood essential oil, the odor of vetiver develops and improves with aging, and the scent varies depending on the plant’s location.

7 Vetiver Oil Benefits

1. Proven Antioxidant

Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. When certain types of oxygen molecules are allowed to travel freely in the body, they cause what’s known as oxidative damage, which is the formation of free radicals, which are very dangerous to the body’s tissues. Some benefits of consuming antioxidant-rich foods and herbs include slower aging, healthy and glowing skin, reduced cancer risk, detoxification support, and longer life span.
A study done at the Department of Food Science and Human Nutrition a Clemson University in South Carolina evaluated the antioxidant activity of vetiver oil in 2005. The results showed that vetiver oil possessed a strong free radical scavenging activity when compared to standard antioxidants such as butylated hydroxytoluene and alpha-tocopherol.

2. Heals Scars and Marks on Skin

Vetiver oil is a cicatrisant, meaning it heals scars by promoting the regeneration of skin and tissue. It rejuvenates the skin and removes dark spots or signs of acne and pox. It’s also an anti-aging oil and effectively treats stretch marks, cracks and other skin disorders. Plus, it works as a home remedy for burn relief as well as a home remedy for acne. This can be effective for women who have stretch marks after childbirth. By adding a few drops of vetiver oil to your face wash, body soap or lotion, you will notice the difference — your skin will be even or your complexion will improve.
Vetiver oil is an antiseptic, meaning that when it’s applied to living tissue or skin, it reduces the possibility of infection and kills bacteria. Studies show that a minimum concentration of vetiver oil is needed to kill infections such as staph. This vetiver oil benefit is useful before and after a surgical procedure and when healing wounds and cuts.

3. Treats ADHD

In 2001, a study done by Dr. Terry Friedman found that vetiver oil is effective in treating children with ADHD. The case study was conducted for two years (1999-2001), and it involved 40 children between 6 and 12 years old. Twenty of the children were not diagnosed with ADHD — they served as the control group — and 20 children were diagnosed.
The essential oils that were used in the study were lavender, vetiver, cedarwood and Brain Power (which is a blend of frankincense, sandalwood, melissa, cedarwood, blue cypress, lavender and helichrysum essential oils). The essential oils were tested one at a time for 30 days per oil; the children used a inhalation device at night and inhaled the essential oil about three times day when they were feeling “scattered.”
The final results were extremely promising — lavender oil’s benefits were apparent, as it increased performance by 53 percent, cedarwood essential oil increased performance by 83 percent and vetiver oil increased performance by 100 percent! The study found that the relaxing and calming properties of vetiver oil helped the children combat their ADHD and ADD symptoms, which typically include difficulty in concentrating, diminished focus, being easily distracted, difficulty with organization and following directions, impatience, and fidgety behavior. The research that is being done to support vetiver oil, and other essential oils, as an effective natural remedy for ADHD is an exciting and much-needed prospect.

4. Serves as an Aphrodisiac

Mental and physical stress can lead to a loss of libido or sex drive. A 2010 study published in the journal Hormones and Behavior first suggested this when it evaluated the “dual-hormone hypothesis” clinically. Researchers discovered that when cortisol is elevated in times of stress, testosterone responds by elevating as well. The problem is that eventually the testosterone levels bottom out at a much lower level than before cortisol kicked in.
When you live life in a stressed state, you deplete testosterone levels and feel a loss of sexual desires. Because vetiver oil is proven to be an effective calming and sedative agent, it leaves your mind and body relaxed, which allows you to balance your hormones naturally.
It’s also very important that you get enough sleep. According to an article from the journal Current Opinion of Endocrinology, Diabetes and Obesity, getting enough sleep and at the right times are two of the most effective and natural ways to raise testosterone. Because vetiver oil has soothing properties that leave you in a state of tranquility, it’s known to help with insomnia and stress that leads to sleep loss. With the right amount of sleep, your body begins to feel its natural and healthy urges again — so if you can’t sleep, try utilizing vetiver oil.
Vetiver oil is not only good for raising testosterone levels in the mind; it also has gentle estrogen-like effects. It has the power to strengthen the female reproductive system and balance hormones. It also aids in treating menstrual discomforts such as fatigue, bloating, skin issues, emotional changes, breast tenderness and cramps. By working as a sedative, vetiver oil serves as a natural remedy for PMS cramps and helps the body relax and combat the daunting hormonal and emotional changes.

5. Improves Body Function

Vetiver oil boosts the immune and nervous system, as it’s a natural tonic. A 2015 study conducted in India found that vetiver oil plays a protective role in the body by lessening the toxic results of a chemotherapy drug called cisplatin, which is used to treat cancer of the testicles, bladder, ovaries or lung. Because of its antioxidant activity, vetiver oil significantly inhibited DNA damage, clastogenic effects and cell cycle arrest in the bone marrow cells of mice that were given cisplatin for five consecutive days.
Vetiver oil’s soothing and restorative attributes are also responsible for stimulating the immune system and and supporting the nervous system. When we’re stressed, adrenaline and cortisol flood the body; our blood pressure, breathing and heart rate increases. Glucose is then released into the bloodstream for ready energy. Digestion, growth, reproduction and immune system functions are suppressed or put on hold when we feel tense and anxious, and blood flow to the skin is decreased while pain tolerance is increased.
Ridding yourself of stress impacts your brain, heart, digestion, immune system and every other system in the body, so natural remedies for anxiety, like vetiver oil, can be extremely useful.

6. Soothes Anxiety and Nervousness

Traditionally, vetiver oil has been used in aromatherapy for relaxation and alleviating emotional stress, panic attacks, trauma, anxiety, insomnia, hysteria and depression. A 2015 study investigated the effects of vetiver oil as a tool that helps with anxiety and the neurological actions in the central amygdaloid nucleus. The central amygdaloid nucleus connects with brainstem areas that control the expression of innate behaviors; it’s responsible for the perception and results of emotions, such as changes in heart rate, blood pressure and respiration.
When vetiver oil was given to rats, it altered this neuronal activation from stress. In fact, vetiver oil had the same impact as Diazepam, a medication that treats anxiety, muscle spasms, seizures and other medical conditions.

7. Repels Termites

The Louisiana State University Agricultural Center analyzed the termite repellency of eight essential oils, including vetiver grass, cassia leaf oil, clove bud, cedarwood, eucalyptus globules, eucalyptus citrodora, lemongrass and geranium oils. Of the tested essential oils, vetiver oil proved the most effective repellent because of its long-lasting activity. Vetiver oil also decreased termite tunneling activity at concentrations as low as fiver micrograms per one gram of sand.
Another study proved that vetiver oil is able to repel and control the mosquito larvae that’s responsible for diseases like dengue, malaria, yellow fever and filariasis. Some people use vetiver oil on the scalp to kill lice, as it’s non-toxic and works as a pest killer and repellant.

Vetiver Oil History & Interesting Facts

Vetiver oil has been used in Ayurvedic medicine for thousands of years. In these treatments, vetiver oil is used to treat imbalances and heal health disorders like muscular aches, fevers, arthritis pain and headaches. One interesting use, vetiver essential oil was used in massaging brides to sanctify them before marriage. Because of its cleansing and therapeutic properties, it’s known to heal a person from within.
The most popular use of vetiver oil in the Middle Ages was its use in scents, which continues to be true today. Because of its woody and earthy aroma, it’s frequently used in the perfume industry — providing a more masculine fragrance.
For thousands of years, vetiver grass has been used to make roof thatches, rugs, baskets and curtains. In India, vetiver roots are dried and then woven into window curtains; the curtains cool the fresh air that comes in from the window, so in the hot summer months the rooms are fresh and airy. Sometimes the curtains are sprayed with water so the hot air that passes through creates a cool and fragrant breeze.
Today, vetiver is used as a mulch because it’s useful as weed control in coffee, cocoa and tea plantations. It works by building a barrier in the form of a thick mat. The hairy texture of the vetiver leaves also serves as a pest repellant; when larvae lands on the leaves, it cannot move, so it falls to the ground and dies.

How to Find Vetiver Oil

It’s easy to find and purchase vetiver oil from a local health food store or online. Look for reputable and organic brands that indicate the product is 100 percent vetiver essential oil. A 10-milliliter bottle of vetiver oil costs between $10 and $15. Vetiver oil blends well with bergamot oil, cedarwood essential oil, geranium oil, ginger essential oil, jasmine oil, lavender essential oil, lemon oil, lemongrass essential oil, orange oil, patchouli essential oil, rose oil and sandalwood essential oil.
You can also purchase a vetiver sponge; it can be found online or in an Ayurvedic shop. The loofah-type sponge is made of vetiver roots, and it’s used to exfoliate dead skin cells and improve circulation in the body. They have a pleasant, woody-citrus fragrance, and they’re antibacterial.

Easy Vetiver Oil Uses

Here are some easy ways to use vetiver oil at home:
  • Make your own vetiver water by soaking clean vetiver roots in cooled boiling water for 2–3 hours. Make sure to cover the pot as the roots soak. The water has a calming effect on the body, and it acts as a blood purifier. It can also be used to rinse your hair to give you a cooling and refreshing feeling.
  • Put 5–10 drops of vetiver oil in your bath water; because it’s both fragrant and cooling, using it in your bath prevents overheating and helps with relaxation and insomnia. To boost the calming results, combine vetiver oil with lavender and rose essential oils as well.
  • To benefit your mind and mood, diffuse 3–5 drops of vetiver oil or place 1–2 drops on your wrists, chest and neck.
  • Make your own calming massage oil by mixing 3–5 drops of vetiver oil with equal parts jojoba oil. This combination leaves your skin clean and moisturized, and your mind at peace.

Possible Vetiver Oil Side Effects

This essential oil is completely safe, being a non-irritant, non-sensitizing and non-toxic substance. It should not be used when pregnant or breastfeeding, as there is not enough information in regard to its effects on a nursing infant. Vetiver oil is possibly safe for human consumption when taken in smaller medical doses. Drinking vetiver water (by soaking the roots) is deemed safe.
Some sources claim that vetiver oil can cause a miscarriage if taken by mouth, but there is insufficient evidence for that side effect. There are currently no known drug interactions.